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Fri 17th Nov 2023 at 12:30pm by Crash Hamster

Walk > General
  • Time
    1:06:17
  • Miles
    3.36
  • Min/mi
    19:44
  • Stride(cm)
    72
  • Cals
    390
  • Cadence
    113
  • BPM
    86
  • %MHR
    42.9
  • B/mi
    1693
  • Asc(m)
    32
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 18:08(18:08/mi) 77/99bpm [1396b/mi] 110cal 56/61rpm
2) 1mi - 18:22(18:22/mi) 84/94bpm [1543b/mi] 110cal 55/61rpm
3) 1mi - 23:06(23:06/mi) 92/104bpm [2125b/mi] 131cal 44/75rpm
4) 0.36mi - 6:41(18:43/mi) 93/100bpm [1740b/mi] 39cal 56/59rpm
18:08 18:22 23:06 6:41

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:22 2:22 18:54 80 68-88 1511 113 106-116 3/5
0.25 4:38 2:16 18:07 81 74-90 1467 113 110-116 3/2
0.38 7:02 2:24 19:16 89 80-99 1714 111 100-122 6/1
0.50 9:18 2:16 18:04 88 78-95 1590 115 112-116 2/4
0.63 11:27 2:09 17:14 78 61-87 1344 115 112-118 2/1
0.75 13:40 2:13 17:47 63 60-68 1120 116 114-120 0/6
0.88 15:52 2:12 17:33 68 62-72 1193 116 114-118 2/4
1.00 18:06 2:14 17:56 74 67-80 1327 115 110-118 1/4
1.13 20:21 2:15 17:59 79 74-86 1420 113 108-116 4/2
1.25 22:31 2:10 17:19 82 78-86 1420 115 112-118 1/4
1.38 24:42 2:11 17:30 85 82-88 1488 114 112-116 2/4
1.50 26:55 2:13 17:43 84 80-87 1489 114 110-118 2/1
1.63 29:13 2:18 18:26 86 83-90 1585 114 114-116 1/3
1.75 31:37 2:23 19:07 83 77-87 1586 112 106-118 3/3
1.88 34:11 2:34 20:32 86 80-92 1766 115 112-122 3/2
2.00 36:28 2:17 18:19 89 85-93 1631 112 110-114 3/1
2.13 38:47 2:19 18:31 93 84-99 1722 111 106-116 2/1
2.25 41:12 2:25 19:18 93 86-97 1795 111 106-114 2/2
2.38 44:49 3:37 28:56 92 82-100 2662 114 100-118 3/3
2.50 47:19 2:30 20:03 92 88-96 1844 113 106-120 4/1
2.63 49:37 2:17 18:18 90 87-95 1648 113 110-120 3/0
2.75 51:59 2:22 19:00 91 86-96 1728 111 106-114 4/1
2.88 54:21 2:22 18:54 100 93-103 1891 113 110-116 1/1
3.00 59:29 5:08 41:05 89 72-102 3656 111 104-114 2/2
3.13 1:01:51 2:22 18:59 93 82-97 1765 114 104-118 3/6
3.25 1:04:08 2:17 18:15 94 90-98 1715 114 112-116 2/4
3.36 1:06:16 2:08 19:52 92 87-96 1828 110 100-114 5/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 103 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.8% 18:57

  • Cadence Distribution

    113 avge / 122 max Stride Length: 72cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:18 17:16 More
    800m 8:41 17:28 More
    1km 10:53 17:30 More
    Mile 17:37 17:37 More
    5k 1:01:24 19:46 More
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