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Fri 17th Nov 2023 at 12:05pm by Oranj

Walk > General
  • Time
    33:36
  • Miles
    1.93
  • Min/mi
    17:25
  • Stride(cm)
    76
  • Cals
    193
  • Cadence
    121
  • BPM
    78
  • %MHR
    46.6
  • B/mi
    1363
  • Asc(m)
    43
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 10:38(10:38/km) 84/107bpm [893b/km] 63cal 59/63rpm
2) 1km - 10:38(10:38/km) 75/90bpm [798b/km] 58cal 60/63rpm
3) 1km - 11:09(11:09/km) 77/88bpm [858b/km] 65cal 59/62rpm
4) 0.11km - 1:11(10:29/km) 77/78bpm [807b/km] 7cal 60/62rpm
10:38 10:38 11:09 1:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:07 1:07 17:57 61 57-72 1095 116 96-118 0/4
0.13 2:12 1:05 17:16 72 58-76 1243 117 116-120 0/1
0.19 3:18 1:06 17:33 77 75-79 1352 118 116-120 2/0
0.25 4:22 1:04 17:07 79 77-84 1352 120 116-122 2/0
0.31 5:27 1:05 17:19 79 75-84 1368 120 118-122 2/0
0.38 6:29 1:02 16:30 91 76-99 1502 121 120-122 8/0
0.44 7:34 1:05 17:20 103 99-107 1785 121 120-122 3/0
0.50 8:38 1:04 17:06 98 95-103 1676 122 120-124 1/0
0.56 9:39 1:01 16:09 97 90-103 1567 123 122-126 1/1
0.63 10:41 1:03 16:46 82 76-90 1375 122 120-124 0/2
0.69 11:49 1:07 17:59 81 74-90 1456 122 120-124 0/3
0.75 12:53 1:04 17:09 72 71-75 1234 122 122-124 0/8
0.81 13:59 1:06 17:32 75 72-79 1315 123 122-124 0/7
0.88 15:03 1:04 17:00 79 77-80 1343 123 122-126 0/2
0.94 16:04 1:02 16:28 81 79-84 1334 123 122-124 0/2
1.00 19:15 3:11 +2:09 50:55 71 60-83 3615 119 114-124 3/8
1.06 20:20 1:05 17:16 63 60-67 1088 122 122-124 1/1
1.13 21:23 1:03 16:41 75 69-78 1252 122 120-124 2/0
1.19 22:32 1:09 18:21 74 71-77 1357 122 120-124 1/0
1.25 23:33 1:02 16:31 75 74-77 1239 121 118-122 1/1
1.31 24:40 1:07 17:44 69 66-74 1224 122 120-124 2/1
1.38 25:47 1:07 17:51 74 70-81 1320 122 120-122 4/0
1.44 27:00 1:13 19:32 83 80-85 1621 120 118-122 5/0
1.50 28:01 1:01 16:22 84 78-88 1375 121 118-124 3/0
1.56 29:06 1:05 17:15 76 74-79 1311 121 118-122 3/0
1.63 30:12 1:06 17:41 78 77-80 1379 121 118-122 5/0
1.69 31:15 1:02 16:38 80 77-84 1331 122 118-122 2/1
1.75 32:19 1:04 17:01 76 75-79 1293 121 120-122 0/0
1.81 33:45 1:26 +8 22:57 74 72-79 1698 121 118-124 0/2
1.88 34:52 1:08 18:03 75 72-79 1353 121 118-122 0/1
1.93 35:52 1:00 17:04 76 72-78 1297 121 118-124 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    78 avge / 107 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 2.1% 17:20
    18 2.4% 17:08

  • Cadence Distribution

    121 avge / 126 max Stride Length: 76cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:08 16:39 More
    800m 8:24 16:53 More
    1km 10:33 16:59 More
    Mile 19:09 19:09 More
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