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Fri 17th Nov 2023 at 9:05am by Old Man

Run > General
  • Time
    42:34
  • Miles
    3.00
  • Min/mi
    14:11
  • Pacing
    94.4%
  • WAVA
    36.96
  • Stride(cm)
    74
  • Cals
    406
  • Cadence
    153
  • BPM
    120
  • %MHR
    67.6
  • B/mi
    1707
  • Asc(m)
    91
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Friday run this week from Eye. Ran with Georgina and Jim

Split Summary
===
1) 1mi - 13:52(13:52/mi) 115/124bpm [1596b/mi] 127cal 4.32/4.93mph
2) 1mi - 14:13(14:13/mi) 123/131bpm [1749b/mi] 142cal 4.22/4.47mph
3) 1mi - 14:26(14:26/mi) 124/135bpm [1790b/mi] 137cal 4.16/4.55mph
4) 0mi - 2(11:47/mi) 127/127bpm [1497b/mi] 5.09/4.47mph
13:52 14:13 14:26 2

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:45 1:45 14:02 106 91-117 1487 156 152-158 1/1
0.25 3:34 1:49 14:33 115 113-118 1673 154 150-158 5/1
0.38 5:27 1:53 15:01 116 112-118 1743 149 124-158 3/2
0.50 7:11 1:44 13:52 114 111-117 1582 155 152-158 8/1
0.63 8:50 1:38 13:08 113 110-119 1484 158 156-160 2/11
0.75 10:29 1:39 13:15 119 116-123 1576 157 154-158 7/4
0.88 12:10 1:41 13:29 118 116-119 1590 158 156-160 1/7
1.00 13:52 1:42 13:35 118 117-120 1602 155 154-158 5/9
1.13 15:40 1:48 14:26 118 116-119 1703 154 152-156 3/10
1.25 17:27 1:47 14:18 119 116-121 1702 153 150-156 7/6
1.38 19:10 1:43 13:41 123 120-126 1682 155 154-156 7/3
1.50 20:54 1:44 13:50 125 122-127 1729 153 150-156 6/5
1.63 22:36 1:42 13:37 124 122-125 1689 154 152-158 6/6
1.75 24:20 1:44 13:53 126 124-128 1748 154 152-156 9/5
1.88 26:07 1:47 14:17 129 126-130 1843 153 142-156 8/7
2.00 28:05 1:58 15:40 123 118-127 1928 144 118-154 8/0
2.13 30:05 2:00 16:03 126 118-133 2021 145 118-156 3/8
2.25 31:49 1:45 13:57 124 119-127 1730 147 122-156 3/9
2.38 33:38 1:48 14:26 123 121-126 1775 150 120-156 6/4
2.50 35:25 1:47 14:16 126 124-128 1797 152 150-156 7/1
2.63 37:12 1:48 14:23 121 118-125 1740 152 148-156 5/16
2.75 38:56 1:43 13:47 125 123-129 1722 154 150-158 8/1
2.88 40:46 1:50 14:41 125 120-130 1835 153 148-156 0/8
3.00 42:32 1:46 14:07 123 119-126 1737 153 148-156 6/3
3.00 42:34 2 13:02 127 127-127 1656 154 154-154 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 133 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 3.2% 14:17

  • Cadence Distribution

    153 avge / 160 max Stride Length: 74cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.9 153 2.9 41:14 14:05
    Walk 3.1 122 0.1 1:20 17:48

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:15 13:06 27.57% More
    800m 6:38 13:22 32.42% More
    1km 8:21 13:26 34.07% More
    Mile 13:41 13:41 36.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:34 12:34 39.53
    5km 44:15 14:15 36.83
    5M 1:15:03 15:01 35.55
    10km 1:35:31 15:22 34.94
    10M 2:41:59 16:12 33.92
    Half 3:38:36 16:41 33.22
    20M 5:49:38 17:29 32.58
    Mara 7:51:49 18:00 32.34
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