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Fri 17th Nov 2023 at 8:27am by Carpathius

Run > Dog Running
  • Time
    45:22
  • Miles
    3.10
  • Min/mi
    14:38
  • Pacing
    68.8%
  • WAVA
    32.44
  • Stride(cm)
    68
  • Cals
    388
  • Cadence
    162
  • BPM
    134
  • %MHR
    74.6
  • B/mi
    1966
  • Asc(m)
    40
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 15:10(15:10/mi) 128/145bpm [1941b/mi] 127cal
2) 1mi - 15:03(15:03/mi) 140/160bpm [2108b/mi] 129cal
3) 1mi - 14:00(14:00/mi) 138/155bpm [1932b/mi] 121cal
4) 0.1mi - 1:09(11:21/mi) 139/141bpm [1578b/mi] 11cal
15:10 15:03 14:00 1:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:43 1:43 13:44 120 93-135 1649 174 100-182 3/0
0.25 3:41 1:58 15:45 126 111-145 1984 176 90-186 3/1
0.38 5:41 2:00 15:57 131 115-139 2088 165 132-186 3/0
0.50 8:35 2:55 +1:03 23:18 121 101-136 2820 167 132-186 0/4
0.63 10:41 2:05 +11 16:40 126 119-136 2100 167 104-178 1/3
0.75 12:51 2:10 +6 17:22 129 120-137 2240 152 90-176 5/2
0.88 15:53 3:02 +1:21 24:19 134 113-144 3258 167 114-188 1/4
1.00 17:51 1:57 15:39 135 123-141 2114 170 120-182 3/8
1.13 20:02 2:11 17:30 126 115-143 2206 150 118-188 2/2
1.25 22:13 2:11 17:28 139 132-143 2427 141 124-178 2/7
1.38 24:06 1:53 15:02 134 128-146 2014 157 80-180 3/1
1.50 25:47 1:41 13:32 152 146-160 2056 158 90-186 1/2
1.63 27:13 1:26 11:28 148 142-154 1696 176 172-180 9/0
1.75 28:58 1:45 14:04 145 140-150 2039 149 86-188 2/3
1.88 31:07 2:08 17:05 137 122-154 2341 150 110-178 5/1
2.00 32:55 1:48 14:28 139 126-150 2010 167 116-176 2/3
2.13 34:56 2:01 16:11 138 131-150 2233 156 124-176 2/1
2.25 36:48 1:52 14:54 134 116-149 1997 168 124-192 1/3
2.38 38:28 1:40 13:20 137 132-141 1826 159 82-180 4/3
2.50 40:20 1:52 14:54 147 137-155 2189 165 120-180 1/7
2.63 42:12 1:52 14:57 138 131-144 2064 159 122-176 6/1
2.75 44:38 2:26 +50 19:26 127 119-138 2469 160 118-180 1/3
2.88 46:26 1:48 +12 14:24 138 134-142 1986 167 132-184 3/0
3.00 47:57 1:31 12:11 137 132-141 1670 173 138-184 1/2
3.10 49:06 1:09 11:29 139 137-141 1595 177 174-180 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 3.0% 12:44

  • Cadence Distribution

    162 avge / 192 max Stride Length: 68cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 66.8 175 2.5 31:52 13:59
    Walk 26.6 125 0.6 13:51 22:29
    Still 1.0 - - 30 -
    Pause 5.5 - - 2:53 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:04 12:21 28.82% More
    800m 6:24 12:53 30.60% More
    1km 8:34 13:48 29.77% More
    Mile 14:10 14:10 30.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:40 13:40 31.82
    5km 45:28 14:38 32.44
    5M 1:15:18 15:04 31.97
    10km 1:34:48 15:15 31.73
    10M 2:37:00 15:42 31.49
    Half 3:29:02 15:57 31.25
    20M 5:27:20 16:22 31.16
    Mara 7:15:48 16:38 30.94

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