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Fri 17th Nov 2023 at 6:38am by Rasser (The Great Dane)

Run > General
  • Time
    32:53
  • Miles
    3.82
  • Min/mi
    8:36
  • Pacing
    94.1%
  • WAVA
    54.81
  • Stride(cm)
    114
  • Cals
    384
  • Cadence
    164
  • BPM
    128
  • %MHR
    74.3
  • B/mi
    1100
  • Asc(m)
    48
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:31(5:31/km) 121/131bpm [667b/km] 59cal 10.89/12.29kmph
2) 1km - 5:17(5:17/km) 127/132bpm [672b/km] 62cal 11.34/12.83kmph
3) 1km - 5:24(5:24/km) 127/130bpm [686b/km] 60cal 11.1/12.77kmph
4) 1km - 5:32(5:32/km) 126/131bpm [697b/km] 61cal 10.84/12.9kmph
5) 1km - 5:27(5:27/km) 132/138bpm [720b/km] 69cal 11/13.17kmph
6) 1km - 4:57(4:57/km) 134/139bpm [663b/km] 64cal 12.13/13.54kmph
7) 0.14km - 45(5:12/km) 130/133bpm [676b/km] 9cal 11.53/12.39kmph
5:31 5:17 5:24 5:32 5:27 4:57 45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:11 1:11 9:26 101 66-121 953 162 84-170 8/5
0.25 2:18 1:07 8:57 124 121-130 1109 165 162-166 5/5
0.38 3:23 1:05 8:43 130 127-131 1134 163 162-166 5/3
0.50 4:27 1:03 8:28 126 125-129 1066 163 160-166 6/3
0.63 5:32 1:05 8:42 126 125-129 1096 163 158-166 6/5
0.75 6:34 1:02 8:16 130 128-132 1075 163 160-166 5/7
0.88 7:36 1:02 8:12 128 127-128 1050 163 160-164 3/5
1.00 8:37 1:01 8:11 124 121-128 1014 162 160-166 5/9
1.13 9:43 1:06 8:50 125 123-128 1104 162 156-166 4/8
1.25 10:51 1:08 9:02 126 124-127 1139 164 160-166 5/4
1.38 11:53 1:02 8:19 127 126-128 1057 165 160-168 11/12
1.50 12:57 1:04 8:32 128 127-130 1092 163 160-166 8/8
1.63 14:05 1:07 8:57 127 125-128 1137 164 158-166 5/6
1.75 15:09 1:05 8:39 126 124-129 1089 164 162-166 6/4
1.88 16:20 1:10 9:23 125 124-128 1172 163 158-166 10/10
2.00 17:27 1:07 8:59 123 121-126 1106 165 162-166 9/7
2.13 18:33 1:06 8:49 126 122-128 1112 164 162-166 8/9
2.25 19:39 1:05 8:42 123 122-127 1071 164 162-168 13/13
2.38 20:45 1:07 8:54 129 127-131 1148 164 162-168 12/12
2.50 21:51 1:05 8:43 129 127-131 1124 164 160-168 14/12
2.63 22:58 1:07 8:57 131 128-135 1172 165 160-168 10/5
2.75 24:07 1:09 9:16 134 131-136 1241 165 162-170 8/4
2.88 25:10 1:03 8:23 133 131-135 1115 165 162-166 8/11
3.00 26:15 1:05 8:43 129 128-131 1125 165 162-168 6/5
3.13 27:19 1:04 8:31 135 131-138 1149 163 158-174 9/2
3.25 28:18 58 7:46 131 127-134 1017 163 158-166 3/9
3.38 29:17 59 7:55 134 127-139 1061 166 164-168 8/7
3.50 30:17 1:00 8:02 136 133-139 1092 166 162-172 6/9
3.63 31:16 59 7:50 134 134-135 1050 166 162-168 6/6
3.75 32:19 1:03 8:24 134 132-136 1126 164 160-174 6/7
3.82 32:53 34 8:28 130 127-132 1100 163 162-166 4/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 139 max Delete HR Trace

  • Cadence Distribution

    164 avge / 174 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 164 3.8 32:50 8:36
    Walk 0.2 99 0 3 22:32

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:50 42.39% More
    800m 3:55 7:52 49.56% More
    1km 4:56 7:56 51.75% More
    Mile 8:11 8:11 53.59% More
    5k 26:37 8:34 54.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:04 8:04 54.32
    5km 26:29 8:31 55.15
    5M 43:36 8:43 54.59
    10km 54:46 8:49 54.25
    10M 1:30:11 9:01 54.07
    Half 1:59:42 9:08 53.75
    20M 3:06:31 9:20 53.93
    Mara 4:07:33 9:27 54.31
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