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Thu 16th Nov 2023 at 5:08pm by Ocelot Spleens

Walk > General
  • Time
    14:48
  • Miles
    0.69
  • Min/mi
    21:27
  • Stride(cm)
    73
  • Cals
    79
  • Cadence
    104
  • BPM
    102
  • %MHR
    61.7
  • B/mi
    2185
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.69mi - 14:48(21:20/mi) 102/111bpm [2176b/mi] 79cal 52/60rpm 2.81/0mph
14:48

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:12 1:12 19:06 98 81-106 1871 103 100-104
0.13 2:33 1:21 21:37 106 102-109 2292 105 102-108
0.19 3:45 1:12 19:15 103 100-107 1983 104 102-106
0.25 5:08 1:23 22:12 106 104-108 2352 103 100-106
0.31 6:30 1:22 21:52 106 102-108 2317 107 104-110
0.38 7:42 1:12 19:04 104 94-110 1984 104 102-108
0.44 9:03 1:21 21:40 97 94-99 2102 105 104-106
0.50 10:26 1:23 22:12 102 96-107 2265 104 104-104
0.56 11:43 1:17 20:37 101 100-102 2083 105 102-108
0.63 13:06 1:23 22:04 100 98-104 2206 104 102-106
0.69 14:38 1:31 +10 24:23 100 98-103 2439 105 104-112
0.70 14:59 21 21:21 100 99-100 2135 102 102-102

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 110 max Delete HR Trace

  • Cadence Distribution

    104 avge / 112 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:04 20:24 More
    800m 10:23 20:54 More
    1km 13:04 21:02 More

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