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Thu 16th Nov 2023 at 5:53pm by johnsy

Run > General
  • Time
    32:55
  • Miles
    3.60
  • Min/mi
    9:09
  • Pacing
    94.4%
  • WAVA
    55.23
  • Stride(cm)
    104
  • Cals
    510
  • Cadence
    169
  • BPM
    148
  • %MHR
    86.8
  • B/mi
    1357
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:06(9:06/mi) 137/155bpm [1247b/mi] 128cal
2) 1mi - 8:59(8:59/mi) 150/157bpm [1349b/mi] 139cal
3) 1mi - 9:05(9:05/mi) 155/163bpm [1408b/mi] 147cal
4) 0.6mi - 5:45(9:31/mi) 159/167bpm [1513b/mi] 96cal
9:06 8:59 9:05 5:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 9:34 110 89-121 1052 164 160-168 0/0
0.25 2:17 1:05 8:39 128 123-134 1107 166 164-168 3/2
0.38 3:24 1:08 9:02 133 128-139 1202 167 164-172 1/0
0.50 4:33 1:08 9:06 143 135-149 1302 168 162-168 1/0
0.63 5:41 1:09 9:09 147 139-151 1346 168 166-172 1/0
0.75 6:50 1:08 9:08 147 144-151 1342 170 168-172 1/1
0.88 7:56 1:07 8:53 146 144-149 1296 171 170-172 1/1
1.00 9:05 1:09 9:10 149 144-154 1366 170 166-172 1/1
1.13 10:08 1:03 8:21 150 147-153 1253 170 168-172 1/1
1.25 11:16 1:08 9:07 150 148-152 1368 171 170-172 1/1
1.38 12:24 1:08 9:01 150 148-153 1353 170 168-172 1/1
1.50 13:32 1:08 9:03 153 147-157 1384 170 168-172 1/1
1.63 14:42 1:10 9:18 146 143-148 1359 169 168-172 1/1
1.75 15:50 1:09 9:11 148 145-150 1360 169 158-172 1/1
1.88 17:00 1:09 9:13 150 148-152 1382 170 168-172 1/1
2.00 18:05 1:05 8:41 152 148-155 1319 170 168-172 1/1
2.13 19:14 1:10 9:18 154 152-159 1431 166 84-172 0/0
2.25 20:16 1:02 8:13 152 149-155 1250 173 172-174 1/1
2.38 21:21 1:05 8:40 153 151-156 1326 171 170-172 0/1
2.50 22:30 1:09 9:11 156 153-159 1433 169 166-172 1/1
2.63 23:41 1:11 9:28 157 154-159 1485 168 166-170 1/1
2.75 24:49 1:08 9:04 152 150-157 1377 168 164-172 1/1
2.88 26:00 1:11 9:26 159 157-163 1500 168 166-170 1/0
3.00 27:09 1:10 9:17 157 154-158 1458 169 168-172 1/1
3.13 28:16 1:07 8:58 156 153-157 1400 169 164-172 1/0
3.25 29:26 1:10 9:20 157 155-159 1465 170 168-172 1/1
3.38 30:32 1:06 8:47 159 154-165 1397 170 170-172 1/1
3.50 31:51 1:19 10:31 164 161-167 1724 166 158-172 3/2
3.60 32:55 1:04 10:08 157 154-161 1591 168 160-170 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 167 max Delete HR Trace

  • Cadence Distribution

    169 avge / 174 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 168 3.6 32:51 9:07
    Walk 0.2 84 0 4 26:50

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:17 42.29% More
    800m 4:19 8:41 47.93% More
    1km 5:28 8:47 49.97% More
    Mile 8:56 8:56 52.89% More
    5k 28:01 9:01 55.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:35 8:35 55.04
    5km 28:12 9:05 55.32
    5M 46:28 9:18 54.86
    10km 58:23 9:24 54.57
    10M 1:36:12 9:37 54.46
    Half 2:07:44 9:45 54.17
    20M 3:19:10 9:58 54.42
    Mara 4:24:26 10:06 54.85
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