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Thu 16th Nov 2023 at 11:22am by Reiver

Walk > General
  • Time
    2:11:07
  • Miles
    2.12
  • Min/mi
    1:01:51
  • Stride(cm)
    23
  • Cals
    484
  • Cadence
    115
  • BPM
    84
  • %MHR
    50.4
  • B/mi
    5210
  • Asc(m)
    11
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 37:35(37:35/mi) 89/109bpm [3345b/mi] 170cal 1/64rpm
2) 1mi - 1:31:03(1:31:03/mi) 77/104bpm [7011b/mi] 299cal 9/77rpm
3) 0.12mi - 2:29(20:01/mi) 79/84bpm [1581b/mi] 15cal 55/64rpm
37:35 1:31:03 2:29

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:29 1:29 23:43 96 88-99 2276 121 112-126 2/2
0.13 3:07 1:38 26:09 93 90-99 2432 - 1/1
0.19 6:13 3:06 49:30 92 83-100 4554 - 0/0
0.25 8:20 2:08 34:05 88 85-92 3000 - 0/0
0.31 11:08 2:47 44:39 89 83-93 3973 - 1/2
0.38 14:20 3:12 51:10 97 84-109 4962 - 2/2
0.44 16:27 2:07 33:54 100 94-108 3390 - 1/1
0.50 18:44 2:17 36:29 92 88-95 3357 - 1/1
0.56 21:42 2:58 47:34 90 83-94 4280 - 0/0
0.63 23:02 1:20 21:27 86 81-92 1845 - 0/0
0.69 24:33 1:30 24:08 84 75-87 2027 - 0/0
0.75 26:43 2:10 34:41 86 81-91 2983 92 92-92 1/1
0.81 30:35 3:52 1:01:45 79 72-84 4878 - 1/1
0.88 32:37 2:02 32:38 86 77-91 2806 - 2/1
0.94 35:30 2:53 46:02 90 81-103 4143 - 0/0
1.00 37:35 2:05 33:24 82 76-87 2738 - 0/0
1.06 40:18 2:43 43:33 80 66-89 3484 113 100-126 2/3
1.13 42:49 2:31 40:20 79 67-96 3186 104 104-104 4/3
1.19 45:50 3:01 48:15 88 84-98 4246 123 122-124 3/2
1.25 47:09 1:19 21:04 99 94-103 2086 117 112-128 1/1
1.31 48:44 1:34 25:09 96 90-101 2415 117 112-122 1/1
1.38 49:58 1:14 19:47 96 90-102 1900 113 106-122 0/3
1.44 51:28 1:31 24:11 95 89-98 2297 112 92-114 0/0
1.50 1:43:00 51:31 13:44:17 73 53-101 60172 107 32-118 0/0
1.56 1:53:39 10:39 2:50:31 85 65-101 14494 108 90-120 0/0
1.63 1:58:07 4:28 1:11:35 78 68-88 5584 94 82-110 0/1
1.69 2:01:53 3:46 1:00:16 80 74-90 4821 106 86-116 4/2
1.75 2:03:12 1:18 20:50 87 80-91 1813 110 106-114 2/0
1.81 2:04:43 1:32 24:27 86 77-92 2103 115 110-120 2/1
1.88 2:06:07 1:23 22:13 85 80-90 1889 120 108-132 2/1
1.94 2:07:27 1:21 21:30 78 73-84 1677 118 110-124 4/1
2.00 2:08:38 1:11 18:48 82 77-86 1542 122 118-126 3/3
2.06 2:09:50 1:12 19:15 81 75-84 1559 122 116-126 1/4
2.12 2:11:07 1:17 20:54 78 76-80 1630 122 114-126 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    84 avge / 109 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.3% 1:07:21

  • Cadence Distribution

    115 avge / 132 max Stride Length: 23cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:58 19:58 More
    800m 12:28 25:06 More
    1km 20:37 33:12 More
    Mile 34:44 34:44 More
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