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Thu 16th Nov 2023 at 10:12am by ElDuderino

Walk > General
  • Time
    52:19
  • Miles
    1.77
  • Min/mi
    29:33
  • Stride(cm)
    42
  • Cals
    278
  • Cadence
    129
  • BPM
    78
  • %MHR
    45.7
  • B/mi
    2310
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 16:19(16:19/mi) 87/105bpm [1420b/mi] 132cal 53/81rpm 3.68/4.4mph
2) 0.77mi - 36:00(46:52/mi) 70/112bpm [3281b/mi] 146cal 7/86rpm 1.28/5.74mph
16:19 36:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:09 1:09 18:22 94 87-100 1727 127 124-130 15/5
0.13 2:11 1:02 16:35 82 73-93 1360 126 124-130 1/2
0.19 3:11 59 15:51 78 74-82 1236 128 124-130 2/1
0.25 4:06 56 14:50 86 80-93 1276 130 128-134 2/1
0.31 5:01 55 14:36 86 81-91 1255 130 128-134 3/1
0.38 5:54 53 14:04 92 77-104 1294 120 86-132 3/0
0.44 6:48 55 14:36 95 88-101 1387 131 128-134 1/1
0.50 7:42 53 14:14 89 85-93 1266 132 128-154 0/1
0.56 8:38 56 14:54 92 86-98 1371 135 124-154 0/3
0.63 9:37 59 15:48 89 86-92 1407 127 122-130 0/2
0.69 11:06 1:29 23:49 89 86-93 2120 117 112-128 0/2
0.75 12:19 1:13 19:32 79 73-84 1543 120 120-120 0/3
0.81 13:18 59 15:43 85 81-92 1336 125 122-128 1/1
0.88 14:18 1:00 15:56 89 84-93 1418 129 126-132 1/1
0.94 15:18 1:00 16:00 86 81-91 1376 127 122-132 1/0
1.00 16:19 1:01 16:19 78 75-82 1273 130 126-132 0/0
1.06 17:22 1:02 16:35 80 75-85 1327 129 128-130 0/0
1.13 18:18 56 15:02 82 79-85 1233 131 126-170 0/0
1.19 19:09 51 13:43 93 83-102 1275 147 130-172 0/0
1.25 20:08 59 15:43 85 81-92 1336 127 122-132 0/0
1.31 22:27 2:19 36:56 73 48-87 2696 125 122-128 0/0
1.38 34:30 12:04 3:12:58 66 44-92 12736 - 3/0
1.44 36:53 2:23 38:06 64 55-72 2438 - 1/0
1.50 38:01 1:08 18:09 57 56-59 1034 - 0/0
1.56 39:00 59 15:41 57 51-64 894 - 0/0
1.63 39:57 57 15:17 64 59-70 978 - 0/0
1.69 40:57 59 15:46 61 59-62 962 - 0/0
1.75 42:36 1:40 26:33 75 58-89 1991 - 0/0
1.77 52:19 9:43 9:00:38 81 52-112 43791 124 124-124 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    78 avge / 112 max Delete HR Trace

  • Cadence Distribution

    129 avge / 172 max Stride Length: 42cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:33 14:18 More
    800m 7:22 14:49 More
    1km 9:30 15:17 More
    Mile 15:58 15:58 More
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