Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 16th Nov 2023 at 10:15am by Martin63

Run > General
  • Time
    40:01
  • Miles
    3.36
  • Min/mi
    11:55
  • Pacing
    57.5%
  • WAVA
    43.03
  • Stride(cm)
    79
  • Cals
    456
  • Cadence
    171
  • BPM
    138
  • %MHR
    80.7
  • B/mi
    1644
  • Asc(m)
    147
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 10:51(10:51/km) 133/156bpm [1444b/km] 118cal
2) 1km - 5:50(5:50/km) 137/148bpm [800b/km] 69cal
3) 1km - 7:29(7:29/km) 138/148bpm [1032b/km] 83cal
4) 1km - 7:08(7:08/km) 139/148bpm [992b/km] 79cal
5) 1km - 6:13(6:13/km) 145/150bpm [902b/km] 75cal
6) 0.41km - 2:29(6:00/km) 148/155bpm [887b/km] 32cal
10:51 5:50 7:29 7:08 6:13 2:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:21 1:21 10:45 109 85-128 1172 179 168-190 1/0
0.25 2:58 1:38 13:02 139 129-143 1811 166 118-178 14/4
0.38 5:48 2:50 22:36 137 133-145 3097 113 84-176 27/0
0.50 9:19 3:31 28:10 133 126-145 3746 142 80-178 26/2
0.63 10:52 1:33 12:22 142 127-155 1757 167 142-180 3/28
0.75 12:01 1:09 9:12 124 120-128 1141 180 174-186 0/14
0.88 13:11 1:10 9:20 135 128-137 1260 185 184-186 0/9
1.00 14:20 1:09 9:08 140 137-142 1280 185 184-188 0/21
1.13 15:30 1:11 9:24 145 142-147 1364 184 182-186 2/5
1.25 16:45 1:15 9:56 144 141-147 1431 183 178-186 9/0
1.38 17:52 1:08 9:00 146 143-148 1315 185 184-186 1/11
1.50 19:11 1:19 10:33 143 138-146 1509 179 126-186 3/7
1.63 20:51 1:40 13:18 141 129-146 1875 174 126-186 2/4
1.75 22:54 2:03 16:27 127 120-136 2090 161 114-190 4/7
1.88 24:20 1:26 11:27 141 131-146 1614 174 106-186 5/7
2.00 26:01 1:40 13:24 137 131-142 1836 170 124-184 4/4
2.13 27:19 1:19 10:29 138 134-142 1447 176 126-186 4/2
2.25 28:58 1:39 13:12 135 126-143 1782 163 88-186 3/4
2.38 30:08 1:10 9:19 142 140-146 1324 181 174-184 0/14
2.50 31:26 1:17 10:19 146 141-148 1507 176 156-184 4/4
2.63 32:37 1:12 9:33 140 134-142 1337 177 166-182 10/9
2.75 33:55 1:17 10:17 145 140-148 1492 176 134-186 7/8
2.88 35:04 1:09 9:16 148 145-149 1371 184 182-186 7/5
3.00 36:23 1:19 10:29 146 144-149 1530 183 180-186 3/8
3.13 37:41 1:19 10:29 144 140-146 1510 179 132-186 7/3
3.25 38:54 1:12 9:39 148 143-151 1428 183 182-186 10/12
3.36 40:01 1:07 9:53 151 145-155 1493 183 176-186 6/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    57 20.1% 25:01
    15 5.4% 11:09
    11 8.9% 9:28
    10 2.4% 9:16

  • Cadence Distribution

    171 avge / 190 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.1 180 3.1 33:40 10:47
    Walk 15.2 118 0.2 6:05 25:14
    Still 0.7 - - 16 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:08 38.85% More
    800m 4:34 9:11 46.06% More
    1km 5:46 9:17 48.11% More
    Mile 9:39 9:39 49.96% More
    5k 36:57 11:54 42.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:04 11:04 43.54
    5km 36:50 11:51 43.09
    5M 1:00:59 12:12 42.56
    10km 1:16:47 12:21 42.26
    10M 2:07:09 12:43 41.98
    Half 2:49:17 12:55 41.66
    20M 4:25:06 13:15 41.70
    Mara 5:52:57 13:28 41.92
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,286 Fetchies!
Already a Fetchie? Sign in here