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Thu 16th Nov 2023 at 8:14am by mityellow

Bike > General
  • Time
    21:15
  • Miles
    3.70
  • Mph
    10.4
  • Cals
    163
  • BPM
    123
  • %MHR
    62.2
  • B/mi
    704
  • Asc(m)
    80
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5km - 15:44(3:09/km) 114/151bpm [359b/km] 106cal
2) 0.95km - 5:31(5:47/km) 140/167bpm [810b/km] 57cal
15:44 5:31

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 43 43 10.47 93 78-107 533 0/2
0.25 1:28 45 10.00 106 105-108 636 0/2
0.38 2:04 36 12.61 108 107-110 514 7/0
0.50 2:39 35 12.76 107 106-108 503 6/0
0.63 3:49 1:10 6.46 113 99-131 1050 5/0
0.75 4:22 33 13.53 131 130-132 581 2/4
0.88 5:08 46 9.72 118 108-129 729 4/0
1.00 5:39 31 14.58 111 107-114 457 2/3
1.13 6:08 29 15.73 116 112-120 443 0/5
1.25 6:32 24 18.41 105 95-111 342 2/1
1.38 6:59 27 16.48 95 94-95 346 0/2
1.50 7:28 28 16.00 97 96-98 364 0/2
1.63 7:58 30 14.95 99 98-101 397 2/3
1.75 8:29 32 14.19 103 101-104 435 0/7
1.88 9:06 36 12.44 98 96-101 473 0/8
2.00 9:40 34 13.20 115 99-117 523 2/0
2.13 10:16 36 12.48 117 114-124 563 1/12
2.25 10:58 43 10.54 121 115-129 689 0/4
2.38 11:37 39 11.66 117 111-123 602 0/13
2.50 12:23 46 9.82 129 121-134 788 0/7
2.63 12:50 27 16.77 127 120-133 454 2/1
2.75 14:10 1:21 5.58 128 116-147 1375 0/3
2.88 14:35 25 17.90 121 114-126 406 3/0
3.00 15:01 25 17.92 123 114-129 412 11/0
3.13 15:49 49 9.21 139 126-151 906 6/0
3.25 16:30 40 11.13 139 137-140 750 8/1
3.38 18:32 2:03 3.67 137 129-145 2240 10/0
3.50 20:00 1:27 5.16 137 127-158 1592 6/0
3.63 20:42 43 10.56 159 149-167 903 0/6
3.70 21:15 33 8.16 146 145-148 1074 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    46 8.7% 4.9
    21 2.3% 10.5

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 44 2:58 More
    800m 1:47 3:36 More
    1km 2:17 3:41 More
    Mile 3:55 3:55 More
    5k 15:34 5:00 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:04:45 6:29
    20km 1:22:37 6:39
    15 miles 1:42:00 6:48
    20 miles 2:20:48 7:02
    40km 2:59:38 7:14
    25 miles 3:00:48 7:14
    42km 3:09:44 7:16
    50 miles 6:33:10 7:52
    56 miles 7:26:24 7:58
    100 miles 14:14:55 8:33
    112 miles 16:10:41 8:40
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