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Thu 16th Nov 2023 at 6:48am by Oranj

Bike > Zwift
  • Time
    1:00:49
  • Miles
    21.81
  • Mph
    21.5
  • FBI
    101.16
  • Cals
    594
  • Watts
    170
  • Cadence
    89
  • BPM
    124
  • %MHR
    73.9
  • B/mi
    346
  • Asc(m)
    191
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 35.1km - 1:00:49(1:44/km) 124/134bpm [215b/km] 89/98rpm 169/297W 34.63/53.42kmph
1:00:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 3:16 3:16 18.37 120 102-126 392 87 75-96 161 40-240 18/4
2.00 5:58 2:42 22.20 121 114-126 327 88 81-91 170 95-250 6/9
3.00 8:22 2:24 25.08 126 125-128 301 91 87-95 184 105-274 8/20
4.00 11:06 2:45 21.87 124 115-132 340 87 81-91 163 95-231 4/3
5.00 13:49 2:42 22.19 126 119-129 341 90 86-93 182 134-297 8/10
6.00 16:37 2:49 21.31 127 124-129 358 90 85-94 177 132-240 9/3
7.00 19:27 2:49 21.25 121 109-128 342 89 84-97 161 81-243 8/6
8.00 22:14 2:48 21.48 125 121-128 349 91 85-96 172 113-261 6/12
9.00 25:27 3:12 18.72 123 119-127 394 89 80-96 170 102-264 17/8
10.00 28:11 2:44 21.89 125 121-128 343 89 85-95 173 114-254 10/7
11.00 30:45 2:34 23.38 127 124-129 326 91 87-94 176 107-259 7/19
12.00 33:29 2:43 22.02 124 120-128 338 91 84-95 170 113-258 4/4
13.00 36:08 2:40 22.56 123 120-125 327 87 80-93 165 91-247 8/8
14.00 38:54 2:46 21.66 126 119-131 349 88 82-94 169 91-223 8/9
15.00 41:39 2:45 21.82 123 117-129 338 89 84-95 164 83-225 9/7
16.00 44:48 3:08 19.12 124 118-126 389 89 82-96 172 80-231 16/6
17.00 47:40 2:53 20.86 121 117-127 348 89 85-96 165 105-233 7/8
18.00 50:12 2:31 23.82 124 121-126 312 92 86-98 170 111-295 8/20
19.00 53:01 2:50 21.20 125 121-130 354 92 88-97 169 113-286 6/6
20.00 55:47 2:46 21.67 126 123-129 349 90 85-94 174 126-223 8/7
21.00 58:34 2:47 21.60 126 119-134 350 91 85-98 170 101-258 4/4
21.81 1:00:49 2:15 21.54 127 122-134 354 91 86-96 169 41-247 8/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 134 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    16 2.9% 14.1
    16 2.9% 14.6
    16 2.8% 14.1

  • Cadence Distribution

    89 avge / 98 max

  • Power Distribution

    170W (297 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 29 1:57 More
    800m 1:05 2:11 More
    1km 1:24 2:15 More
    Mile 2:23 2:23 More
    5k 8:05 2:36 More
    5 miles 13:16 2:39 More
    10k 16:41 2:41 More
    10 miles 27:22 2:44 More
    Half 35:54 2:44 More
    20 miles 55:16 2:46 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 27:02 2:42
    20km 33:53 2:44
    15 miles 41:12 2:45
    20 miles 55:35 2:47
    40km 1:09:40 2:48
    25 miles 1:10:06 2:48
    42km 1:13:18 2:49
    50 miles 2:24:08 2:53
    56 miles 2:42:09 2:54
    100 miles 4:56:22 2:58
    112 miles 5:33:26 2:59
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