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Thu 16th Nov 2023 at 4:56am by KelP

Bike > Road Biking
  • Time
    1:24:06
  • Miles
    21.30
  • Mph
    15.2
  • FBI
    70.13
  • Cals
    537
  • BPM
    125
  • %MHR
    73.2
  • B/mi
    494
  • Asc(m)
    133
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 8.05km - 19:17(2:24/km) 121/139bpm [290b/km] 137cal 25.03/37.08kmph
2) 8.05km - 20:29(2:33/km) 132/149bpm [336b/km] 158cal 23.58/35.77kmph
3) 8.05km - 20:59(2:36/km) 127/151bpm [331b/km] 122cal 23.01/35.37kmph
4) 8.05km - 18:06(2:15/km) 121/139bpm [272b/km] 82cal 26.68/38.83kmph
5) 2.09km - 5:15(2:31/km) 135/148bpm [339b/km] 38cal 23.9/40.51kmph
19:17 20:29 20:59 18:06 5:15

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 4:14 4:14 14.15 117 98-129 496 5/7
2.00 8:02 3:47 15.84 121 116-127 458 6/13
3.00 11:40 3:38 16.50 120 112-134 436 2/18
4.00 15:21 3:41 16.29 118 110-127 435 5/15
5.00 19:16 3:55 15.30 125 115-139 490 9/6
6.00 23:17 4:01 14.93 127 116-135 510 16/2
7.00 27:47 4:29 13.36 133 126-138 597 15/8
8.00 31:47 4:00 15.00 136 125-149 544 13/8
9.00 35:43 3:56 15.25 134 125-143 527 11/8
10.00 40:07 4:24 +22 13.65 128 113-144 563 12/10
11.00 44:10 4:03 14.80 128 116-139 519 18/8
12.00 48:22 4:12 14.28 137 123-150 575 10/3
13.00 52:59 4:38 +20 12.97 124 115-132 574 9/9
14.00 58:07 5:07 +58 11.72 120 96-135 614 13/4
15.00 1:03:01 4:55 +37 12.22 122 111-142 599 5/12
16.00 1:08:13 5:12 +1:28 11.54 118 99-134 614 6/14
17.00 1:11:41 3:28 +1 17.30 117 109-126 406 6/16
18.00 1:15:01 3:20 18.00 121 111-131 403 0/31
19.00 1:18:25 3:23 +6 17.70 116 111-126 393 15/2
20.00 1:23:01 4:37 +18 13.01 127 116-139 586 9/9
21.00 1:28:13 5:12 +1:04 11.53 134 119-148 697 12/11
21.30 1:29:21 1:08 16.02 132 123-147 494 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    17 1.6% 13.4
    15 1.0% 12.5
    11 1.2% 13.8

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 39 2:38 More
    800m 1:22 2:46 More
    1km 1:43 2:47 More
    Mile 2:53 2:53 More
    5k 10:30 3:23 More
    5 miles 18:55 3:47 More
    10k 24:09 3:53 More
    10 miles 39:47 3:59 More
    Half 53:12 4:04 More
    20 miles 1:22:41 4:08 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 37:44 3:46
    20km 47:30 3:49
    15 miles 58:00 3:52
    20 miles 1:18:40 3:56
    40km 1:39:03 3:59
    25 miles 1:39:40 3:59
    42km 1:44:18 4:00
    50 miles 3:27:47 4:09
    56 miles 3:54:19 4:11
    100 miles 7:13:14 4:20
    112 miles 8:08:31 4:22
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