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Thu 16th Nov 2023 at 5:08am by runandweld

Run > General
  • Time
    38:15
  • Miles
    5.08
  • Min/mi
    7:32
  • Pacing
    43.8%
  • WAVA
    72.98
  • Stride(cm)
    119
  • Cals
    535
  • Cadence
    180
  • BPM
    134
  • %MHR
    81
  • B/mi
    1007
  • Asc(m)
    171
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:01(8:01/mi) 139/156bpm [1114b/mi] 124cal 7.48/8.45mph
2) 1mi - 7:34(7:34/mi) 134/146bpm [1015b/mi] 110cal 7.92/9.06mph
3) 1mi - 7:25(7:25/mi) 131/139bpm [971b/mi] 101cal 8.1/9.08mph
4) 1mi - 7:10(7:10/mi) 127/140bpm [910b/mi] 84cal 8.37/9.46mph
5) 1mi - 7:29(7:29/mi) 137/151bpm [1025b/mi] 108cal 8.02/8.77mph
6) 0.08mi - 36(7:15/mi) 136/138bpm [986b/mi] 8cal 8.27/8.68mph
8:01 7:34 7:25 7:10 7:29 36

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:03 2:03 8:12 141 91-156 1156 170 164-174 41/0
0.50 4:04 2:01 8:05 139 126-148 1123 172 170-174 5/22
0.75 6:06 2:02 8:09 137 128-149 1116 173 170-178 7/17
1.00 8:00 1:54 7:36 140 135-146 1065 178 172-184 16/9
1.25 11:57 3:57 +2:10 15:47 129 96-145 2036 181 176-186 22/10
1.50 13:45 1:47 7:10 138 133-141 988 183 180-188 11/16
1.75 16:32 2:48 +46 11:11 138 115-146 1544 177 170-190 16/14
2.00 18:32 2:00 7:58 130 115-138 1036 184 172-192 7/15
2.25 20:16 1:44 6:55 133 129-138 920 183 166-188 16/15
2.50 22:53 2:38 +47 10:31 137 129-139 1441 182 116-186 10/15
2.75 25:25 2:31 +41 10:05 127 115-134 1280 179 170-190 17/13
3.00 27:55 2:31 +32 10:03 129 118-133 1296 183 116-190 15/13
3.25 30:24 2:29 +48 9:54 127 116-133 1258 186 122-192 15/23
3.50 32:42 2:18 +29 9:13 132 121-137 1217 186 162-192 17/21
3.75 34:27 1:45 7:00 127 122-135 890 185 176-194 23/7
4.00 37:35 3:08 +1:14 12:32 122 87-140 1529 178 116-198 12/17
4.25 39:30 1:55 7:41 139 131-151 1067 180 176-184 6/13
4.50 41:25 1:54 7:38 136 133-141 1037 181 178-184 12/9
4.75 43:17 1:52 7:30 134 131-136 1004 182 178-184 8/12
5.00 45:05 1:47 7:09 137 134-139 981 185 180-188 18/18
5.08 45:42 37 7:28 136 134-138 1015 184 178-188 10/5

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    134 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 9.8% 9:00

  • Cadence Distribution

    180 avge / 198 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.2 180 5.1 38:02 8:42
    Walk 3.2 118 0 1:40 1:17:12
    Still 0.0 - - 1 -
    Pause 11.6 - - 5:59 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:42 55.43% More
    800m 3:33 7:08 62.29% More
    1km 4:32 7:18 64.55% More
    Mile 7:26 7:26 68.99% More
    5k 27:24 8:49 61.11% More
    5 miles 45:05 9:01 60.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:37 6:37 77.46
    5km 22:30 7:15 74.41
    5M 37:36 7:31 72.99
    10km 47:32 7:39 72.26
    10M 1:19:26 7:57 71.26
    Half 1:46:18 8:07 70.42
    20M 2:47:49 8:23 70.03
    Mara 3:44:35 8:34 70.12

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