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Wed 15th Nov 2023 at 9:03pm by Peregrinator

Run > General
  • Time
    57:05
  • Miles
    7.00
  • Min/mi
    8:09
  • Pacing
    93.1%
  • WAVA
    65.48
  • Stride(cm)
    128
  • Cals
    656
  • Cadence
    155
  • BPM
    140
  • %MHR
    82
  • B/mi
    1144
  • Asc(m)
    297
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:55(8:55/mi) 127/139bpm [1133b/mi] 91cal 6.73/7.41mph
2) 1mi - 8:02(8:02/mi) 139/144bpm [1116b/mi] 92cal 7.47/7.89mph
3) 1mi - 8:07(8:07/mi) 142/151bpm [1153b/mi] 95cal 7.39/7.87mph
4) 1mi - 8:07(8:07/mi) 142/149bpm [1152b/mi] 94cal 7.39/7.74mph
5) 1mi - 8:21(8:21/mi) 142/149bpm [1186b/mi] 97cal 7.19/7.58mph
6) 1mi - 7:49(7:49/mi) 145/154bpm [1133b/mi] 92cal 7.68/8.06mph
7) 1mi - 7:44(7:45/mi) 150/161bpm [1161b/mi] 95cal 7.75/9.06mph
8:55 8:02 8:07 8:07 8:21 7:49 7:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:17 2:17 9:06 112 80-125 1020 154 152-158 19/15
0.50 4:33 2:16 9:04 126 119-133 1142 153 152-158 20/18
0.75 6:47 2:14 8:56 133 124-137 1188 153 152-156 16/13
1.00 8:55 2:08 8:34 133 126-137 1139 154 150-158 8/15
1.25 10:58 2:02 8:10 135 128-141 1102 155 152-158 8/11
1.50 13:01 2:03 8:13 139 136-141 1143 154 150-158 5/11
1.75 15:00 1:59 7:57 139 135-142 1106 154 152-158 16/9
2.00 16:57 1:57 7:47 141 138-144 1098 155 152-160 19/8
2.25 19:02 2:05 8:19 140 134-144 1164 154 150-156 10/23
2.50 21:01 1:59 7:57 144 139-148 1144 155 152-158 15/10
2.75 22:58 1:57 7:49 140 136-145 1095 154 152-158 28/15
3.00 25:04 2:06 8:25 143 135-151 1203 153 150-156 10/16
3.25 27:05 2:01 8:03 140 137-143 1127 153 150-158 15/28
3.50 29:06 2:01 8:03 143 140-145 1152 154 150-158 14/10
3.75 31:08 2:02 8:09 142 139-143 1157 154 152-158 8/11
4.00 33:11 2:03 8:11 143 139-147 1171 155 150-160 12/16
4.25 35:24 2:13 8:52 140 134-145 1241 154 150-158 10/8
4.50 37:22 1:58 7:52 143 139-146 1126 155 152-160 15/10
4.75 39:30 2:08 8:31 141 137-144 1200 153 150-156 11/19
5.00 41:32 2:02 8:09 145 143-148 1183 153 150-158 17/4
5.25 43:33 2:01 8:02 144 141-152 1157 155 150-160 19/13
5.50 45:32 1:59 7:58 144 139-151 1147 155 152-160 8/14
5.75 47:28 1:56 7:44 146 141-154 1129 157 152-160 6/14
6.00 49:21 1:53 7:31 144 142-147 1082 158 156-160 4/14
6.25 51:18 1:57 7:48 147 143-152 1147 157 154-160 15/5
6.50 53:21 2:03 8:11 149 144-152 1219 154 150-160 4/12
6.75 55:18 1:57 7:47 153 147-159 1191 156 152-162 8/4
7.00 57:06 1:48 7:16 153 150-161 1111 159 156-162 8/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 10.9% 8:59
    18 6.5% 8:10
    15 9.8% 8:15
    15 12.7% 9:00
    14 7.3% 7:53
    13 8.8% 8:47

  • Cadence Distribution

    155 avge / 162 max Stride Length: 128cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:16 49.44% More
    800m 3:44 7:31 57.20% More
    1km 4:44 7:36 59.71% More
    Mile 7:43 7:43 63.72% More
    5k 24:46 7:58 65.21% More
    5 miles 40:09 8:02 65.82% More
    10k 50:04 8:03 66.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:15 7:15 67.82
    5km 24:08 7:46 66.93
    5M 39:58 8:00 66.14
    10km 50:19 8:06 65.70
    10M 1:23:19 8:20 65.31
    Half 1:50:55 8:28 64.83
    20M 2:53:42 8:41 64.92
    Mara 3:51:16 8:50 65.30
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