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Wed 15th Nov 2023 at 6:30pm by orbness

Run > Track Session
  • Time
    1:07:09
  • Miles
    8.81
  • Min/mi
    7:37
  • WAVA
    66.59
  • Stride(cm)
    122
  • Cals
    971
  • Cadence
    174
  • BPM
    166
  • %MHR
    93.4
  • B/mi
    1267
  • Asc(m)
    228
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:53(5:53/km) 148/155bpm [870b/km] 74cal 10.21/11.05kmph
2) 1km - 5:31(5:31/km) 155/158bpm [854b/km] 73cal 10.88/11.42kmph
3) 1km - 5:53(5:53/km) 154/164bpm [905b/km] 75cal 10.21/11.82kmph
4) 1km - 5:39(5:39/km) 167/185bpm [943b/km] 82cal 10.63/11.05kmph
5) 1km - 5:34(5:34/km) 169/173bpm [942b/km] 82cal 10.76/11.19kmph
6) 0.51km - 2:44(5:24/km) 160/174bpm [863b/km] 36cal 11.12/11.96kmph
7) 1km - 3:48(3:48/km) 169/173bpm [643b/km] 56cal 15.78/16.36kmph
8) 0.1km - 22(3:40/km) 171/173bpm [626b/km] 5cal 16.39/16.63kmph
9) 0.22km - 1:02(4:42/km) 173/175bpm [813b/km] 15cal 12.76/16.39kmph
10) 1km - 3:37(3:37/km) 173/177bpm [626b/km] 55cal 16.58/17.03kmph
11) 0.03km - 7(3:55/km) 177/177bpm [693b/km] 1cal 15.33/16.59kmph
12) 0.09km - 30(5:18/km) 173/175bpm [918b/km] 7cal 11.31/15.15kmph
13) 0.88km - 3:19(3:47/km) 174/178bpm [657b/km] 52cal 15.88/16.23kmph
14) 0.22km - 1:02(4:45/km) 172/176bpm [816b/km] 15cal 12.65/14.88kmph
15) 0.77km - 2:53(3:43/km) 174/178bpm [648b/km] 44cal 16.11/16.29kmph
16) 0.12km - 34(4:48/km) 174/177bpm [835b/km] 8cal 12.5/16.29kmph
17) 0.7km - 2:40(3:48/km) 175/179bpm [664b/km] 42cal 15.82/16.12kmph
18) 0.18km - 50(4:36/km) 175/178bpm [806b/km] 13cal 13.02/14.31kmph
19) 0.56km - 2:05(3:42/km) 177/183bpm [654b/km] 34cal 16.23/16.63kmph
20) 0.11km - 32(4:59/km) 176/180bpm [877b/km] 8cal 12.05/15.35kmph
21) 0.44km - 1:39(3:42/km) 176/178bpm [651b/km] 26cal 16.23/16.83kmph
22) 0.22km - 1:02(4:47/km) 176/178bpm [843b/km] 16cal 12.53/15.58kmph
23) 0.33km - 1:14(3:46/km) 177/182bpm [666b/km] 20cal 15.94/15.99kmph
24) 0.11km - 33(5:11/km) 175/177bpm [907b/km] 8cal 11.57/15.48kmph
25) 0.22km - 46(3:29/km) 178/182bpm [619b/km] 12cal 17.24/17.1kmph
26) 0.22km - 1:03(4:44/km) 175/178bpm [830b/km] 16cal 12.66/16.12kmph
27) 0.11km - 21(3:14/km) 178/179bpm [574b/km] 5cal 18.6/19.95kmph
28) 1km - 5:41(5:41/km) 172/182bpm [978b/km] 87cal 10.55/18.41kmph
29) 0.05km - 17(5:20/km) 175/178bpm [935b/km] 4cal 11.24/10.41kmph
5:53 5:31 5:53 5:39 5:34 2:44 3:48 22 1:02 3:37 7 30 3:19 1:02 2:53 34 2:40 50 2:05 32 1:39 1:02 1:14 33 46 1:03 21 5:41 17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 5:52 5:52 9:27 143 90-155 1352 171 0-182 36/30
1.24 11:23 5:30 8:52 155 152-157 1375 173 168-178 31/31
1.86 23:29 12:06 +1 19:32 151 100-164 2949 171 0-184 16/19
2.48 29:07 5:38 9:05 167 158-183 1517 171 166-176 31/23
3.10 34:41 5:34 8:58 169 164-172 1516 170 166-174 19/26
3.42 41:10 6:29 +1 20:41 157 130-173 3246 169 116-178 25/18
4.04 45:11 4:01 +1 6:28 169 165-173 1093 172 0-182 19/15
4.10 45:32 21 5:46 171 168-172 987 178 176-178 0/3
4.23 46:33 1:01 7:33 173 171-175 1306 177 172-182 4/3
4.85 50:09 3:36 5:49 173 170-177 1007 178 172-186 16/18
4.87 50:15 6 6:24 176 175-176 1128 177 176-178 0/0
4.92 50:44 29 8:34 173 171-175 1481 171 166-178 2/0
5.46 54:02 3:18 6:05 174 171-178 1059 174 170-180 19/18
5.60 55:04 1:02 7:40 172 169-176 1320 174 168-180 4/6
6.08 57:55 2:51 5:58 173 169-178 1031 175 170-182 10/9
6.15 58:28 33 7:52 174 172-176 1368 171 168-176 2/3
6.58 1:01:07 2:39 6:06 175 172-179 1069 174 170-180 17/15
6.69 1:01:56 49 7:19 175 172-178 1282 172 170-174 1/6
7.04 1:04:01 2:05 5:59 177 171-183 1058 173 168-180 13/11
7.11 1:04:32 31 8:01 176 171-180 1412 170 166-174 6/0
7.38 1:06:10 1:38 5:58 176 173-178 1051 175 170-186 7/10
7.51 1:07:11 1:01 7:36 176 172-178 1338 173 168-178 4/7
7.71 1:08:24 1:13 6:03 176 172-181 1065 175 170-184 7/5
7.78 1:08:56 32 8:24 175 172-177 1470 171 168-174 2/3
7.91 1:09:41 45 5:38 177 175-182 997 177 174-182 7/8
8.05 1:10:42 1:01 7:34 175 173-178 1323 175 168-182 4/2
8.11 1:11:02 20 5:07 178 177-179 909 192 180-200 5/2
8.73 1:21:37 10:34 +2 17:06 171 145-181 2924 165 0-184 37/38
8.76 1:21:55 18 +1 9:15 174 171-177 1609 170 168-170 8/0
8.76 1:21:55 0 +1 0 171 171-171 NAN 170 170-170 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 4.6% 9:30
    14 5.1% 10:00
    13 7.7% 8:52
    10 4.8% 8:46

  • Cadence Distribution

    174 avge / 200 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.0 173 8.8 1:06:17 8:16
    Walk 10.6 116 0 9:27 19:09:51
    Pause 7.4 - - 6:33 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:41 60.39% More
    800m 2:52 5:46 70.54% More
    1km 3:37 5:49 73.53% More
    Mile 6:03 6:03 75.93% More
    5 miles 36:09 7:14 68.68% More
    10k 47:02 7:34 65.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:10 6:10 74.43
    5km 21:23 6:53 71.14
    5M 36:03 7:13 68.88
    10km 45:46 7:22 67.78
    10M 1:17:10 7:43 66.05
    Half 1:43:48 7:55 64.83
    20M 2:45:11 8:16 63.76
    Mara 3:42:11 8:29 63.41
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