for an ad-free Fetcheveryone experience!

Wed 15th Nov 2023 at 5:44pm by richmac

Run > General

Follow User
0 👍

Time
47:23
Miles
4.39
Min/mi
10:48
Pacing
86.4%
WAVA
44.68
Stride(cm)
98
Cals
550
Cadence
152
BPM
118
%MHR
69.9
B/mi
1275
Asc(m)
129
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 6:14(10:02/mi) 61/61bpm [612b/mi] 53cal 77/81rpm 5.99/7.18mph
2) 0.62mi - 6:28(10:24/mi) 61/61bpm [635b/mi] 53cal 76/78rpm 5.77/6.6mph
3) 0.62mi - 7:27(11:59/mi) 61/61bpm [731b/mi] 53cal 75/77rpm 5.01/5.82mph
4) 0.62mi - 7:50(12:36/mi) 94/165bpm [1184b/mi] 78cal 75/77rpm 4.76/5.44mph
5) 0.62mi - 6:56(11:09/mi) 156/166bpm [1739b/mi] 118cal 76/77rpm 5.38/6.04mph
6) 0.62mi - 6:04(9:46/mi) 161/167bpm [1572b/mi] 96cal 77/77rpm 6.14/6.91mph
7) 0.62mi - 5:53(9:28/mi) 159/165bpm [1505b/mi] 91cal 78/79rpm 6.34/6.76mph
8) 0.04mi - 33(12:52/mi) 160/162bpm [2057b/mi] 8cal 76/78rpm 4.66/5.95mph

6:14 6:28 7:27 7:50 6:56 6:04 5:53 33

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:15	153 136-160	64/0
0.25	2:30	1:13	9:48	157 156-158	3/1
0.38	3:42	1:11	9:31	158 156-158	4/0
0.50	4:56	1:15	9:57	156 116-162	4/1
0.63	6:14	1:18	10:22	152 142-158	0/3
0.75	7:30	1:15	10:04	156 154-156	0/2
0.88	8:53	1:23	11:04	153 146-156	6/0
1.00	10:08	1:15	10:00	153 150-156	5/1
1.13	11:20	1:12	9:38	154 150-156	1/3
1.25	12:45	1:25	11:20	149 112-154	2/1
1.38	14:09	1:24	11:14	151 146-152	5/0
1.50	15:33	1:24	11:09	151 148-154	4/0
1.63	17:13	1:40	13:19	150 146-152	13/0
1.75	18:46	1:34	12:30	149 148-150	10/0
1.88	20:15	1:29	11:52	147 122-152	3/0
2.00	21:45	1:30	11:57	151 148-152	9/0
2.13	23:13	1:28	11:40	151 150-154	7/0
2.25	25:00	1:47	14:20	147 144-150	8/0
2.38	26:31	1:31	12:10	149 146-154	11/0
2.50	28:08	1:37	12:52	150 146-154	8/0
2.63	29:44	1:36	12:49	148 144-150	7/0
2.75	31:04	1:20	10:41	152 148-154	9/0
2.88	32:25	1:21	10:50	152 152-152	10/0
3.00	33:47	1:22	10:53	152 150-154	5/4
3.13	35:03	1:16	10:11	154 154-154	1/4
3.25	36:21	1:18	10:21	154 154-154	1/2
3.38	37:29	1:09	9:10	154 150-154	0/6
3.50	38:41	1:11	9:28	154 152-154	0/6
3.63	39:56	1:15	10:03	154 152-154	0/13
3.75	41:09	1:13	9:42	153 150-154	0/8
3.88	42:23	1:14	9:55	156 154-158	0/11
4.00	43:31	1:08	9:08	156 156-156	0/12
4.13	44:41	1:10	9:20	156 154-158	0/12
4.25	45:50	1:09	9:10	155 154-158	0/8
4.38	47:06	1:15	10:03	155 152-158	0/10
4.39	47:21	15	16:28	148 144-150	0/1

Further Analysis

Pace Distribution
Edit colour bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
112	4.1%	12:07
12	3.2%	10:32
11	2.1%	9:46

Cadence Distribution
152 avge / 162 max Stride Length: 98cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	83.6	153	3.8	39:36	10:19
Walk	16.2	145	0.6	7:42	13:59
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:07	36.90%	More
800m	4:38	9:19	42.54%	More
1km	5:48	9:20	44.71%	More
Mile	9:29	9:29	47.03%	More
5k	34:07	10:59	43.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:53	9:53	45.16
5km	32:51	10:34	45.18
5M	54:23	10:53	44.51
10km	1:08:29	11:01	44.13
10M	1:53:24	11:20	43.76
Half	2:30:59	11:32	43.37
20M	3:56:26	11:49	43.32
Mara	5:14:47	12:01	43.50

Bespoke Fields

Amend your bespoke fields

Peak power
Conditions under foot
Avg pwr
Avg cadence
peak cadence
Peak power
Avg pwr
Avg cadence

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

You can still access the old version of this page.