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Wed 15th Nov 2023 at 12:25pm by BearLegs

Walk > General
  • Time
    1:20:59
  • Miles
    4.14
  • Min/mi
    19:34
  • Stride(cm)
    72
  • Cals
    370
  • Cadence
    114
  • BPM
    102
  • %MHR
    63.5
  • B/mi
    1988
  • Asc(m)
    171
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 19:07(19:07/mi) 98/107bpm [1873b/mi] 85cal 56/61rpm 3.14/0mph
2) 1mi - 18:59(18:59/mi) 107/127bpm [2032b/mi] 94cal 59/63rpm 3.16/0mph
3) 1mi - 17:22(17:22/mi) 103/114bpm [1789b/mi] 88cal 61/116rpm 3.46/0mph
4) 1mi - 22:30(22:30/mi) 102/122bpm [2295b/mi] 91cal 53/62rpm 2.67/0mph
5) 0.14mi - 3:01(21:43/mi) 93/99bpm [2019b/mi] 12cal 56/60rpm 2.76/0mph
19:07 18:59 17:22 22:30 3:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:05 2:05 16:37 95 82-101 1578 117 110-122 1/3
0.25 4:10 2:05 16:39 100 96-102 1666 119 116-122 0/4
0.38 6:27 2:18 18:21 94 84-100 1725 115 108-120 0/11
0.50 8:45 2:17 18:20 95 87-105 1741 111 108-114 3/22
0.63 10:55 2:10 17:20 99 89-105 1717 115 112-118 1/6
0.75 13:54 3:00 23:57 100 93-106 2394 103 92-116 24/2
0.88 16:32 2:38 21:00 99 94-103 2079 108 98-112 5/8
1.00 19:07 2:35 20:40 100 94-106 2067 109 102-114 9/8
1.13 21:34 2:27 19:40 104 97-113 2045 110 98-120 12/0
1.25 23:57 2:23 19:01 105 102-110 1997 114 108-122 9/0
1.38 26:08 2:11 17:30 102 96-107 1786 120 118-122 3/0
1.50 28:20 2:12 17:35 104 96-113 1829 119 102-122 7/0
1.63 30:29 2:09 17:12 109 105-112 1875 121 116-124 2/4
1.75 34:00 3:31 28:11 109 99-125 3072 115 92-124 0/3
1.88 36:02 2:02 16:16 115 109-125 1870 122 106-126 0/1
2.00 38:06 2:04 16:29 107 103-111 1763 123 122-126 0/3
2.13 40:06 2:00 16:02 105 102-107 1684 124 122-126 1/3
2.25 42:15 2:09 17:13 104 100-108 1791 122 114-126 1/1
2.38 44:14 1:59 15:52 103 100-107 1635 123 122-126 1/1
2.50 46:21 2:07 16:56 99 95-108 1676 123 114-126 3/0
2.63 48:42 2:21 18:44 107 101-112 2004 121 106-126 0/4
2.75 50:55 2:14 17:48 104 100-112 1852 120 116-124 1/4
2.88 53:06 2:10 17:23 107 101-114 1859 121 114-126 3/3
3.00 55:28 2:22 18:57 95 86-108 1800 124 114-232 0/14
3.13 57:33 2:05 16:41 97 94-100 1618 117 112-124 0/10
3.25 1:00:18 2:45 22:02 100 94-105 2204 107 94-118 17/6
3.38 1:03:04 2:46 22:05 97 90-106 2142 106 98-112 3/5
3.50 1:06:12 3:08 25:02 98 92-103 2454 102 90-112 2/24
3.63 1:08:49 2:38 21:01 105 97-114 2207 106 100-112 22/3
3.75 1:11:54 3:05 24:41 115 106-121 2840 94 84-102 6/0
3.88 1:14:35 2:41 21:27 107 90-119 2294 111 100-114 9/2
4.00 1:17:58 3:22 26:58 96 90-103 2589 110 90-118 2/6
4.13 1:20:33 2:36 20:46 93 82-98 1931 112 102-120 10/0
4.14 1:20:59 26 30:09 88 86-90 2653 104 102-106 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 125 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    45 4.1% 18:45
    26 6.6% 25:10
    18 12.0% 27:12
    15 8.5% 23:18
    11 8.3% 22:04

  • Cadence Distribution

    114 avge / 232 max Stride Length: 72cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:00 16:06 More
    800m 8:07 16:20 More
    1km 10:09 16:20 More
    Mile 16:54 16:54 More
    5k 57:11 18:24 More
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