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Wed 15th Nov 2023 at 1:56pm by mohawk sop

Run > Dog Running
  • Time
    28:35
  • Miles
    2.99
  • Min/mi
    9:34
  • Pacing
    75.4%
  • WAVA
    47.19
  • Stride(cm)
    102
  • Cals
    340
  • Cadence
    165
  • BPM
    136
  • %MHR
    72.1
  • B/mi
    1303
  • Asc(m)
    103
  • Hillscore
    9
  • Surface
    Grass

Notes & Comments

Split Summary
===
1) 0.62mi - 6:55(11:08/mi) 120/141bpm [1336b/mi] 74cal
2) 0.62mi - 5:07(8:14/mi) 137/144bpm [1127b/mi] 59cal
3) 0.62mi - 5:14(8:25/mi) 146/153bpm [1229b/mi] 69cal
4) 0.62mi - 6:20(10:11/mi) 140/146bpm [1425b/mi] 74cal
5) 0.5mi - 5:00(10:00/mi) 148/160bpm [1479b/mi] 64cal
6:55 5:07 5:14 6:20 5:00

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:14 1:14 9:56 100 76-120 993 169 108-184 0/6
0.25 2:21 1:07 8:53 120 113-126 1067 159 108-168 1/4
0.38 4:16 1:55 15:18 118 109-127 1805 150 80-170 1/11
0.50 5:37 1:21 10:49 122 117-128 1320 165 158-172 7/3
0.63 6:56 1:19 10:33 136 128-141 1436 162 136-170 6/2
0.75 8:01 1:05 8:42 134 131-139 1166 167 164-172 4/3
0.88 9:00 59 7:51 134 129-137 1052 169 168-170 2/6
1.00 9:59 59 7:52 141 138-144 1109 170 168-172 1/13
1.13 11:05 1:06 8:48 136 135-139 1198 168 160-170 1/9
1.25 12:05 1:00 8:00 138 136-141 1103 171 168-172 4/1
1.38 13:05 59 7:54 140 135-144 1106 172 170-174 7/6
1.50 14:00 55 7:21 145 140-149 1065 170 168-172 0/12
1.63 14:58 59 7:48 148 145-150 1156 172 172-172 4/7
1.75 16:08 1:09 9:16 149 143-153 1380 172 168-172 13/0
1.88 17:21 1:14 9:49 149 145-153 1462 172 170-174 5/3
2.00 18:36 1:15 9:57 141 138-145 1403 167 118-174 1/13
2.13 19:31 55 7:21 142 140-145 1044 169 166-172 6/7
2.25 20:38 1:07 8:57 139 134-144 1243 165 156-170 9/0
2.38 21:59 1:20 10:44 138 131-144 1481 166 160-170 6/3
2.50 23:45 1:46 14:11 141 136-150 1999 145 102-168 12/0
2.63 25:08 1:23 11:03 144 139-151 1590 165 162-170 9/0
2.75 26:23 1:15 9:59 140 137-143 1398 166 100-176 2/6
2.88 27:25 1:02 8:15 149 139-160 1230 173 170-176 5/2
2.99 28:36 1:11 10:43 158 154-160 1692 169 118-176 8/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 7.4% 12:56
    21 6.5% 9:41
    14 6.3% 10:54
    12 3.6% 9:34
    10 2.1% 8:31

  • Cadence Distribution

    165 avge / 184 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.6 168 2.9 26:46 9:14
    Walk 5.6 121 0.1 1:35 18:44
    Still 0.8 - - 15 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:18 43.95% More
    800m 3:50 7:43 48.38% More
    1km 4:54 7:53 49.86% More
    Mile 7:57 7:57 52.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:29 8:29 49.41
    5km 29:49 9:36 47.11
    5M 50:32 10:06 45.23
    10km 1:04:18 10:21 44.33
    10M 1:48:57 10:54 42.90
    Half 2:26:58 11:13 41.94
    20M 3:54:55 11:45 40.97
    Mara 5:16:53 12:06 40.57
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