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Wed 15th Nov 2023 at 11:17am by eL Bee!

Walk > General
  • Time
    1:52:01
  • Miles
    6.61
  • Min/mi
    16:57
  • Stride(cm)
    80
  • Cals
    505
  • Cadence
    118
  • BPM
    107
  • %MHR
    56.8
  • B/mi
    1809
  • Asc(m)
    306
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

bug sweeping with Velociraptor. No time constraints as I have an unexpected day off work
16:30 17:13 16:58 16:41 16:44 17:33 10:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:17 4:17 17:06 96 81-120 1642 119 106-126 2/16
0.50 8:19 4:03 16:10 120 112-129 1941 121 104-126 12/11
0.75 12:23 4:04 16:15 122 118-127 1982 122 108-128 19/12
1.00 16:30 4:07 16:27 110 98-123 1810 121 116-126 15/26
1.25 20:52 4:22 17:30 105 95-112 1837 118 114-126 10/8
1.50 24:53 4:00 16:02 102 96-105 1635 122 116-126 13/12
1.75 29:03 4:11 16:43 105 101-110 1756 118 110-122 8/13
2.00 33:43 4:39 18:37 107 104-111 1993 116 106-124 15/16
2.25 37:57 4:14 16:55 110 106-116 1861 117 112-122 33/10
2.50 42:13 4:16 17:05 113 107-120 1931 115 112-120 7/19
2.75 46:27 4:14 16:58 112 110-115 1900 116 110-120 21/10
3.00 50:41 4:14 16:55 112 109-115 1895 118 110-122 30/22
3.25 54:54 4:13 16:51 112 110-115 1887 119 114-122 11/12
3.50 59:06 4:13 16:50 109 106-111 1835 118 114-122 7/18
3.75 1:03:19 4:12 16:50 109 104-112 1834 116 110-122 7/11
4.00 1:07:22 4:03 16:12 105 103-106 1701 122 116-124 8/18
4.25 1:11:32 4:10 16:40 108 104-112 1801 119 114-124 16/11
4.50 1:15:38 4:06 16:25 105 102-110 1724 119 116-122 13/15
4.75 1:19:51 4:12 16:50 109 105-121 1834 117 110-122 12/9
5.00 1:24:06 4:15 17:00 112 102-118 1904 115 112-116 9/8
5.25 1:28:43 4:37 18:29 103 91-117 1904 119 110-136 14/4
5.50 1:32:57 4:14 16:58 99 97-102 1679 118 110-124 19/7
5.75 1:37:09 4:12 16:49 99 95-102 1665 121 116-126 17/31
6.00 1:41:39 4:29 17:57 99 96-104 1776 116 100-126 33/25
6.25 1:45:57 4:19 17:15 106 103-111 1828 117 108-122 12/32
6.50 1:50:09 4:12 16:47 99 94-110 1662 118 112-122 23/20
6.61 1:52:01 1:52 17:22 96 94-97 1667 116 114-118 14/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 129 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 13.3% 16:04
    13 5.4% 16:13
    13 9.1% 17:33
    12 6.6% 16:52
    11 6.3% 17:05

  • Cadence Distribution

    118 avge / 136 max Stride Length: 80cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:57 15:54 More
    800m 7:58 16:02 More
    1km 10:00 16:05 More
    Mile 16:25 16:25 More
    5k 52:23 16:51 More
    5 miles 1:24:03 16:49 More
    10k 1:45:13 16:56 More

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