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Wed 15th Nov 2023 at 10:21am by Stuart28

Run > General
  • Time
    30:17
  • Miles
    3.10
  • Min/mi
    9:46
  • Pacing
    84.7%
  • WAVA
    53.23
  • Stride(cm)
    92
  • Cals
    330
  • Cadence
    179
  • BPM
    131
  • %MHR
    76.6
  • B/mi
    1279
  • Asc(m)
    276
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:56(5:56/km) 128/146bpm [760b/km] 61cal 10.11/10.85kmph
2) 1km - 5:43(5:43/km) 145/156bpm [829b/km] 71cal 10.49/10.98kmph
3) 1km - 5:48(5:48/km) 137/158bpm [794b/km] 68cal 10.35/10.78kmph
4) 1km - 6:06(6:06/km) 127/134bpm [775b/km] 66cal 9.83/10.31kmph
5) 0.99km - 6:44(6:48/km) 121/132bpm [822b/km] 64cal 8.83/10.61kmph
5:56 5:43 5:48 6:06 6:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:09 1:09 9:15 98 72-121 907 180 176-184 171/0
0.25 2:19 1:09 9:13 130 121-136 1199 179 174-184 7/4
0.38 3:35 1:16 10:11 134 128-139 1365 175 172-180 2/16
0.50 4:47 1:12 9:35 141 137-146 1351 181 176-184 0/11
0.63 5:59 1:12 9:35 137 133-142 1312 181 176-184 6/2
0.75 7:09 1:11 9:25 135 130-140 1271 183 180-184 8/6
0.88 8:17 1:08 9:03 148 143-155 1340 185 182-188 2/3
1.00 9:24 1:07 8:57 149 146-156 1333 188 186-192 2/1
1.13 10:35 1:11 9:25 149 146-154 1402 183 178-186 5/2
1.25 11:43 1:09 9:08 145 142-148 1325 186 182-188 10/1
1.38 12:52 1:09 9:12 152 148-158 1397 187 184-190 4/10
1.50 14:02 1:09 9:14 145 134-153 1338 184 180-186 7/5
1.63 15:10 1:09 9:11 134 129-138 1231 185 182-190 1/6
1.75 16:23 1:13 9:40 126 122-132 1218 185 184-188 2/6
1.88 17:33 1:10 9:22 128 126-130 1199 185 180-190 9/7
2.00 18:44 1:10 9:23 129 127-134 1211 182 180-184 6/2
2.13 19:55 1:11 9:32 128 124-130 1219 180 176-184 5/5
2.25 21:07 1:12 9:38 126 125-128 1213 180 176-184 4/8
2.38 22:26 1:18 10:28 127 125-129 1329 178 166-182 11/3
2.50 23:43 1:17 10:15 125 122-127 1282 180 170-188 10/1
2.63 24:58 1:16 10:04 128 123-131 1289 182 178-188 4/6
2.75 26:10 1:12 9:33 127 126-128 1213 183 178-186 8/7
2.88 27:16 1:06 8:46 126 124-131 1104 185 182-186 5/14
3.00 28:42 1:26 11:29 124 113-131 1425 181 166-186 8/1
3.10 30:17 1:35 15:47 106 103-112 1673 117 92-188 7/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 4.3% 9:15
    11 7.6% 10:57
    10 6.3% 9:58

  • Cadence Distribution

    179 avge / 192 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.9 182 3 28:44 9:33
    Walk 5.0 113 0.1 1:31 16:09
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:52 40.47% More
    800m 4:31 9:06 47.23% More
    1km 5:39 9:05 49.97% More
    Mile 9:11 9:11 53.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:18 8:18 59.24
    5km 30:22 9:46 53.19
    5M 52:19 10:28 50.52
    10km 1:07:05 10:48 49.28
    10M 1:55:37 11:34 47.07
    Half 2:37:28 12:01 45.67
    20M 4:15:31 12:47 44.13
    Mara 5:47:59 13:17 43.40
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