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Wed 15th Nov 2023 at 5:08am by runandweld

Run > General
  • Time
    1:04:11
  • Miles
    8.04
  • Min/mi
    7:59
  • Pacing
    78.7%
  • WAVA
    70.21
  • Stride(cm)
    114
  • Cals
    835
  • Cadence
    176
  • BPM
    132
  • %MHR
    80
  • B/mi
    1054
  • Asc(m)
    282
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:12(8:12/mi) 131/172bpm [1074b/mi] 116cal 7.32/7.58mph
2) 1mi - 7:43(7:43/mi) 136/140bpm [1049b/mi] 116cal 7.78/7.97mph
3) 1mi - 7:58(7:58/mi) 134/139bpm [1068b/mi] 115cal 7.53/7.76mph
4) 1mi - 7:50(7:50/mi) 135/139bpm [1058b/mi] 112cal 7.65/7.81mph
5) 1mi - 8:08(8:08/mi) 128/135bpm [1041b/mi] 92cal 7.38/7.72mph
6) 1mi - 7:57(7:57/mi) 134/139bpm [1064b/mi] 104cal 7.55/7.78mph
7) 1mi - 8:04(8:04/mi) 127/134bpm [1025b/mi] 79cal 7.44/7.66mph
8) 1mi - 7:59(7:59/mi) 133/137bpm [1061b/mi] 97cal 7.52/7.72mph
9) 0.04mi - 20(7:56/mi) 133/135bpm [1055b/mi] 4cal 7.57/7.83mph
8:12 7:43 7:58 7:50 8:08 7:57 8:04 7:59 20

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:08 2:08 8:33 138 90-172 1179 170 160-174 6/5
0.50 4:11 2:02 8:10 125 121-128 1021 172 170-178 7/23
0.75 6:12 2:02 8:07 128 126-131 1039 172 170-176 38/26
1.00 8:13 2:00 8:00 131 127-133 1049 173 170-176 33/29
1.25 10:07 1:55 7:38 134 130-138 1023 176 170-180 10/20
1.50 12:05 1:58 7:51 136 132-138 1067 176 172-180 12/13
1.75 13:59 1:54 7:37 136 133-138 1035 178 174-180 21/16
2.00 15:56 1:57 7:46 137 135-140 1065 179 176-182 10/12
2.25 17:55 1:59 7:57 136 133-139 1081 175 174-178 13/11
2.50 19:54 1:59 7:56 134 130-137 1063 176 172-182 16/14
2.75 21:56 2:02 8:07 133 128-136 1080 174 172-178 11/14
3.00 23:53 1:57 7:50 134 131-137 1049 176 172-182 9/14
3.25 25:50 1:57 7:47 136 133-139 1058 178 176-182 10/15
3.50 27:49 1:59 7:56 136 134-138 1078 179 174-182 13/11
3.75 29:45 1:56 7:44 134 131-137 1036 180 176-184 11/14
4.00 31:44 2:00 7:59 135 132-137 1078 180 178-182 23/16
4.25 34:51 3:06 +1:03 12:25 119 102-135 1478 175 116-180 19/30
4.50 36:49 1:58 7:53 129 128-131 1016 177 174-178 24/23
4.75 38:53 2:04 8:17 131 129-133 1086 177 174-180 25/17
5.00 40:56 2:03 8:10 131 129-134 1070 177 174-182 17/23
5.25 42:55 1:59 7:56 133 130-135 1056 179 178-182 23/17
5.50 44:54 2:00 7:58 134 131-136 1068 180 178-182 19/31
5.75 46:51 1:56 7:46 133 131-136 1032 180 178-182 23/21
6.00 48:51 2:00 8:01 134 131-139 1074 179 178-182 33/12
6.25 51:30 2:39 +38 10:37 121 109-134 1284 173 120-180 19/20
6.50 53:33 2:02 8:09 128 122-131 1044 175 170-178 15/15
6.75 55:34 2:01 8:06 129 126-131 1044 174 170-178 13/21
7.00 57:34 2:00 7:59 129 126-133 1030 176 172-180 12/16
7.25 59:34 2:00 8:02 132 130-133 1060 178 174-180 14/17
7.50 1:01:32 1:58 7:50 132 130-134 1035 178 174-180 21/11
7.75 1:03:34 2:02 8:10 133 131-136 1085 178 176-180 13/18
8.00 1:05:32 1:58 7:52 134 131-137 1055 178 172-184 15/8
8.04 1:05:52 20 8:05 133 131-135 1075 179 176-180 2/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    132 avge / 172 max Delete HR Trace

  • Cadence Distribution

    176 avge / 184 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.2 176 8 1:04:03 7:59
    Walk 2.8 117 0 1:49 2:08:27

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:30 49.49% More
    800m 3:48 7:38 58.26% More
    1km 4:46 7:40 61.42% More
    Mile 7:42 7:42 66.59% More
    5k 24:22 7:51 68.71% More
    5 miles 40:37 8:07 67.56% More
    10k 51:03 8:13 67.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:46 6:46 75.75
    5km 23:00 7:24 72.80
    5M 38:27 7:41 71.38
    10km 48:36 7:49 70.68
    10M 1:21:13 8:07 69.69
    Half 1:48:41 8:18 68.87
    20M 2:51:35 8:35 68.49
    Mara 3:49:38 8:46 68.58

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