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Wed 15th Nov 2023 at 7:46am by Jinksy

Walk > General
  • Time
    20:54
  • Miles
    1.10
  • Min/mi
    19:00
  • Stride(cm)
    68
  • Cals
    104
  • Cadence
    124
  • BPM
    113
  • %MHR
    58.7
  • B/mi
    2152
  • Asc(m)
    94
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 17:55(17:55/mi) 112/141bpm [2007b/mi] 91cal 62/70rpm 3.35/4.44mph
2) 0.1mi - 2:59(30:22/mi) 111/120bpm [3371b/mi] 13cal 59/64rpm 1.98/3.88mph
17:55 2:59

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:06 1:06 17:29 130 118-141 2273 128 112-140 0/1
0.13 2:09 1:03 16:54 111 107-116 1876 126 120-128 1/1
0.19 3:14 1:05 17:16 110 108-111 1899 126 122-128 1/5
0.25 4:17 1:03 16:53 116 114-118 1958 128 126-132 4/0
0.31 5:20 1:03 16:45 106 102-111 1775 131 128-134 3/1
0.38 6:24 1:05 17:15 106 105-106 1829 129 128-130 6/9
0.44 7:55 1:31 24:10 101 96-108 2441 124 120-128 6/3
0.50 9:08 1:13 19:24 108 105-111 2096 120 108-126 10/3
0.56 10:14 1:06 17:41 108 106-109 1911 128 120-132 9/2
0.63 11:20 1:06 17:29 109 106-112 1906 129 120-136 11/1
0.69 12:26 1:06 17:37 118 114-121 2079 123 120-130 7/2
0.75 13:32 1:06 17:38 120 118-123 2117 123 120-130 8/2
0.81 14:39 1:07 17:59 124 121-126 2229 118 104-122 4/0
0.88 15:44 1:05 17:20 115 111-122 1994 123 120-132 10/9
0.94 16:50 1:06 17:37 112 108-117 1973 123 120-128 0/2
1.00 17:55 1:04 17:08 112 109-113 1919 123 120-128 16/0
1.06 19:23 1:28 23:25 105 95-116 2458 121 120-126 0/0
1.10 20:54 1:31 42:36 113 111-118 4814 119 108-124 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 141 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 8.5% 17:40
    12 4.3% 17:00

  • Cadence Distribution

    124 avge / 140 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:12 16:53 More
    800m 8:42 17:30 More
    1km 11:10 17:59 More
    Mile 17:51 17:51 More

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