Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 15th Nov 2023 at 4:54pm by squeaki..#Ultragrandad

Run > General
  • Time
    52:02
  • Miles
    2.33
  • Min/mi
    22:20
  • Pacing
    88.9%
  • WAVA
    22.50
  • Stride(cm)
    70
  • Cals
    189
  • Watts
    84
  • Cadence
    103
  • BPM
    105
  • %MHR
    61.7
  • B/mi
    2355
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 14:28(23:18/mi) 102/122bpm [2376b/mi] 51cal 77/W 2.58/4.07mph
2) 0.62mi - 13:28(21:40/mi) 107/128bpm [2319b/mi] 50cal 87/W 2.77/3.08mph
3) 0.62mi - 13:07(21:07/mi) 112/133bpm [2366b/mi] 49cal 82/W 2.84/3.28mph
4) 0.47mi - 10:58(23:28/mi) 100/130bpm [2347b/mi] 39cal 75/W 2.56/2.95mph
14:28 13:28 13:07 10:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:43 1:43 27:21 100 95-105 2735 98 46-104 71 35-94 310/3
0.13 3:08 1:26 22:52 105 103-107 2401 100 98-102 81 75-94 3/0
0.19 4:35 1:27 23:06 103 99-106 2380 100 98-102 70 42-96 0/2
0.25 6:22 1:47 28:29 93 87-99 2650 103 48-134 85 50-155 2/0
0.31 7:57 1:35 25:23 92 89-98 2336 99 46-106 67 35-116 0/0
0.38 9:23 1:26 22:50 97 90-100 2214 101 98-106 86 71-114 3/4
0.44 10:45 1:22 21:53 103 98-109 2255 103 100-106 75 48-80 2/0
0.50 11:58 1:14 19:40 115 107-122 2261 102 102-104 114 45-239 0/8
0.56 13:16 1:18 20:42 108 104-117 2236 103 102-104 84 83-85 7/2
0.63 14:33 1:17 20:33 110 102-122 2261 102 102-104 91 74-119 1/0
0.69 15:54 1:20 21:27 124 120-128 2659 103 102-106 109 48-235 5/8
0.75 17:11 1:18 20:43 119 111-125 2465 106 100-112 93 81-112 4/0
0.81 18:28 1:16 20:23 101 92-112 2059 104 102-108 75 46-108 0/8
0.88 20:24 1:56 31:02 100 91-111 3103 102 50-106 125 39-247 6/1
0.94 21:38 1:14 19:40 104 97-107 2046 106 102-120 78 70-81 4/1
1.00 22:52 1:14 19:39 97 96-99 1906 104 102-106 72 44-85 0/9
1.06 24:11 1:19 21:11 103 99-107 2182 103 100-106 83 78-86 1/1
1.13 25:28 1:17 20:27 110 107-117 2249 103 102-106 82 78-85 0/1
1.19 26:44 1:16 20:21 107 104-111 2177 105 104-108 86 84-89 1/0
1.25 28:04 1:20 21:17 106 102-107 2256 103 102-106 83 80-85 1/1
1.31 29:19 1:16 20:11 105 100-111 2120 103 102-110 83 80-92 1/0
1.38 30:40 1:21 21:36 108 102-112 2334 104 100-112 83 79-89 0/1
1.44 32:00 1:20 21:15 111 108-116 2359 102 98-106 82 78-94 1/0
1.50 33:19 1:18 20:55 118 108-124 2469 104 100-106 82 80-83 1/1
1.56 34:38 1:20 21:15 117 114-121 2486 103 102-106 83 81-83 0/0
1.63 36:13 1:35 25:19 115 114-118 2912 107 48-132 82 33-95 1/2
1.69 37:29 1:16 20:13 114 106-119 2306 105 104-108 80 71-87 0/1
1.75 38:45 1:16 20:13 111 106-116 2244 104 102-106 78 68-83 0/2
1.81 40:01 1:16 20:21 105 103-108 2137 104 102-106 84 82-85 1/0
1.88 41:18 1:17 20:33 122 103-133 2507 104 102-106 114 83-132 7/0
1.94 42:37 1:19 21:05 112 104-129 2361 102 100-104 94 83-104 2/0
2.00 43:59 1:22 21:46 107 100-112 2329 102 100-104 80 78-87 1/1
2.06 45:18 1:19 21:12 89 86-99 1887 102 100-104 80 78-82 0/0
2.13 46:40 1:21 21:43 88 82-92 1912 102 100-106 82 80-83 0/0
2.19 48:27 1:48 28:40 87 82-88 2494 99 48-102 73 35-81 0/1
2.25 49:49 1:22 21:49 96 87-103 2094 103 100-112 76 71-79 2/1
2.31 51:05 1:16 20:12 109 101-118 2202 106 102-110 82 79-85 0/1
2.33 52:05 1:00 55:48 119 118-120 6641 100 48-106 78 39-83 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 133 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 3.5% 21:08

  • Cadence Distribution

    103 avge / 134 max Stride Length: 70cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.8 103 2.3 49:52 21:27
    Walk 0.4 50 0 13 46:31
    Still 3.8 - - 2:00 -

  • Power Distribution

    84W (247 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 5:00 20:07 17.51% More
    800m 10:11 20:29 20.50% More
    1km 12:49 20:38 21.47% More
    Mile 20:52 20:52 22.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 18:12 18:12 26.22
    5km 1:14:23 23:57 21.15
    5M 2:14:17 26:51 19.16
    10km 2:55:53 28:18 18.28
    10M 5:17:33 31:45 16.65
    Half 7:24:02 33:54 15.73
    20M 12:30:54 37:33 14.58
    Mara 17:30:01 40:05 13.95
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,285 Fetchies!
Already a Fetchie? Sign in here