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Tue 14th Nov 2023 at 7:38pm by Kelvin

Bike > General
  • Time
    28:16
  • Miles
    5.45
  • Mph
    11.6
  • Cals
    238
  • BPM
    117
  • B/mi
    605
  • Asc(m)
    133
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5mi - 25:55(5:11/mi) 118/139bpm [612b/mi] 221cal 11.58/22.83mph
2) 0.45mi - 2:21(5:16/mi) 118/125bpm [621b/mi] 17cal 11.39/13.9mph
25:55 2:21

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:29 1:29 10.12 106 100-115 629 7/0
0.50 2:55 1:26 10.46 114 106-120 654 6/3
0.75 4:22 1:27 10.38 107 104-111 618 5/6
1.00 5:43 1:21 11.14 118 109-125 636 6/4
1.25 6:58 1:16 11.87 122 114-128 617 8/0
1.50 8:50 1:52 8.06 113 103-126 841 7/3
1.75 10:17 1:27 10.30 122 120-124 711 12/1
2.00 11:25 1:08 13.28 123 116-127 556 5/1
2.25 12:30 1:05 13.76 116 108-125 506 1/6
2.50 13:34 1:04 14.11 118 115-125 502 4/2
2.75 14:50 1:15 11.95 114 110-117 572 4/6
3.00 15:49 59 15.15 115 112-118 455 4/6
3.25 16:57 1:08 13.22 121 117-127 549 5/0
3.50 18:21 1:24 10.70 121 115-129 678 3/3
3.75 19:54 1:32 9.75 132 121-139 812 4/1
4.00 21:28 1:34 9.54 128 118-136 805 20/1
4.25 22:44 1:16 11.86 126 120-132 637 10/0
4.50 23:42 58 15.50 97 87-116 375 4/11
4.75 24:37 55 16.26 108 90-126 398 6/8
5.00 25:55 1:17 11.63 118 114-125 609 10/5
5.25 27:06 1:12 12.54 122 120-125 584 5/3
5.45 28:16 1:10 10.13 113 105-121 669 6/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 139 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    35 3.3% 9.9
    14 1.7% 11.2
    12 3.4% 12.1
    11 2.2% 11.5

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 54 3:35 More
    800m 1:50 3:41 More
    1km 2:22 3:48 More
    Mile 4:18 4:18 More
    5k 14:50 4:46 More
    5 miles 25:27 5:05 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 53:47 5:23
    20km 1:07:43 5:27
    15 miles 1:22:40 5:31
    20 miles 1:52:09 5:36
    40km 2:21:12 5:41
    25 miles 2:22:04 5:41
    42km 2:28:42 5:42
    50 miles 4:56:13 5:55
    56 miles 5:34:01 5:58
    100 miles 10:17:35 6:11
    112 miles 11:36:25 6:13
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