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Tue 14th Nov 2023 at 7:37pm by larkim

Run > Easy
  • Time
    42:32
  • Miles
    5.01
  • Min/mi
    8:29
  • Pacing
    98%
  • WAVA
    56.52
  • Stride(cm)
    52
  • Cals
    632
  • Watts
    232
  • Cadence
    363
  • BPM
    122
  • %MHR
    66.8
  • B/mi
    1037
  • Hillscore
    8
  • Surface
    Treadmill

Notes & Comments

Split Summary
===
1) 0mi - 42:32(0/mi)
42:32

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.25 2:13 2:13 8:51 94 57-113 832 349 256-360 222 15-237
0.50 4:20 2:07 8:29 119 111-127 1009 362 360-364 233 233-233
0.75 6:27 2:07 8:28 123 120-126 1042 364 364-364 233 233-233
1.00 8:34 2:07 8:28 122 119-127 1034 365 360-368 233 233-233
1.25 10:41 2:07 8:28 124 121-127 1051 365 360-368 233 233-233
1.50 12:48 2:07 8:28 127 124-130 1076 365 360-372 233 233-233
1.75 14:55 2:07 8:28 136 126-145 1153 365 360-372 233 233-233
2.00 17:02 2:07 8:28 145 143-148 1229 363 360-368 233 233-233
2.25 19:10 2:07 8:28 134 117-148 1135 363 360-368 233 233-233
2.50 21:17 2:07 8:28 120 118-123 1016 364 360-368 233 233-233
2.75 23:24 2:07 8:28 119 117-122 1008 364 360-368 233 233-233
3.00 25:31 2:07 8:28 120 116-122 1017 363 356-368 233 233-233
3.25 27:38 2:07 8:28 119 117-122 1007 364 356-368 233 233-233
3.50 29:45 2:07 8:28 117 114-121 991 364 360-372 233 233-233
3.75 31:52 2:07 8:28 117 114-120 991 364 360-368 233 233-233
4.00 33:59 2:07 8:29 119 115-123 1009 365 360-372 233 233-233
4.25 36:06 2:07 8:28 120 117-123 1016 363 356-368 233 233-233
4.50 38:13 2:07 8:29 121 118-125 1026 364 360-368 233 233-233
4.75 40:20 2:07 8:28 123 121-126 1042 365 360-368 233 233-233
5.00 42:27 2:07 8:28 123 120-126 1042 364 356-372 233 233-233
5.01 42:32 5 8:30 122 121-123 1037 364 360-368 233 233-233

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    81 1.0% 8:28

  • Cadence Distribution

    363 avge / 372 max Stride Length: 52cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 363 5 42:27 8:28
    Still 0.2 - - 5 -

  • Power Distribution

    232W (237 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:27 39.55% More
    800m 4:12 8:28 46.46% More
    1km 5:16 8:28 48.88% More
    Mile 8:28 8:28 52.23% More
    5k 26:19 8:28 55.94% More
    5 miles 42:22 8:28 56.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:42 7:42 57.43
    5km 25:38 8:15 57.44
    5M 42:27 8:29 56.54
    10km 53:26 8:36 56.07
    10M 1:28:29 8:51 55.59
    Half 1:57:49 9:00 55.09
    20M 3:04:30 9:14 55.02
    Mara 4:05:38 9:23 55.23
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