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Tue 14th Nov 2023 at 7:11pm by Old Man

Run > General
  • Time
    37:25
  • Miles
    3.00
  • Min/mi
    12:28
  • Pacing
    88.2%
  • WAVA
    42.05
  • Stride(cm)
    81
  • Cals
    418
  • Cadence
    160
  • BPM
    135
  • %MHR
    75.8
  • B/mi
    1684
  • Asc(m)
    131
  • Surface
    Road

Notes & Comments

Short run with John N as it was AGM evening. Just made up a loop for 3m

Split Summary
===
1) 1mi - 12:09(12:09/mi) 130/144bpm [1580b/mi] 130cal 4.94/5.59mph
2) 1mi - 13:05(13:05/mi) 134/138bpm [1753b/mi] 144cal 4.59/5.43mph
3) 1mi - 12:09(12:09/mi) 144/159bpm [1750b/mi] 144cal 4.94/5.82mph
4) 0mi - 2(7:41/mi) 162/163bpm [1245b/mi] 7.81/5.87mph
12:09 13:05 12:09 2

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:25 1:25 11:21 123 92-144 1396 163 118-172 0/1
0.25 2:48 1:23 11:03 134 132-137 1480 162 160-164 0/3
0.38 4:26 1:38 13:03 129 123-135 1684 161 154-164 0/8
0.50 5:59 1:33 12:26 126 120-129 1567 160 156-164 14/2
0.63 7:31 1:32 12:17 128 126-130 1573 159 154-160 11/5
0.75 9:03 1:32 12:16 131 128-132 1606 161 160-162 14/15
0.88 10:33 1:29 11:54 133 128-135 1583 160 158-162 15/7
1.00 12:09 1:36 12:51 132 130-134 1697 159 156-160 2/11
1.13 13:49 1:40 13:17 132 130-134 1754 159 158-160 10/8
1.25 15:23 1:35 12:36 133 130-138 1676 158 154-162 6/6
1.38 17:01 1:37 12:59 135 132-136 1753 159 158-160 15/12
1.50 19:09 2:08 +35 17:06 128 119-136 2189 161 158-166 7/6
1.63 20:47 1:39 13:09 135 132-137 1776 158 156-160 3/1
1.75 22:25 1:38 13:01 135 134-136 1758 159 156-162 6/4
1.88 24:02 1:37 12:55 135 133-138 1744 157 154-160 6/3
2.00 25:47 1:45 13:59 135 132-137 1888 159 154-164 1/5
2.13 27:21 1:34 12:30 139 137-141 1739 160 158-162 11/6
2.25 28:56 1:35 12:41 138 137-139 1749 159 158-162 11/6
2.38 30:36 1:41 +7 13:25 138 136-140 1851 160 158-162 4/8
2.50 32:13 1:37 12:54 144 143-145 1857 159 158-160 8/4
2.63 33:47 1:34 12:32 147 144-149 1843 158 156-160 5/8
2.75 35:19 1:32 12:17 148 145-152 1819 159 156-162 3/6
2.88 36:46 1:26 11:31 151 148-154 1739 163 160-170 3/5
3.00 38:04 1:18 10:25 157 154-163 1636 165 162-168 5/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 163 max Delete HR Trace

  • Cadence Distribution

    160 avge / 172 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.1 160 3 37:22 12:41
    Walk 0.1 118 0 2 10:08
    Pause 1.8 - - 42 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:43 10:57 32.98% More
    800m 5:51 11:46 36.81% More
    1km 7:25 11:56 38.37% More
    Mile 12:08 12:08 40.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:03 11:03 44.95
    5km 38:54 12:31 41.89
    5M 1:05:58 13:12 40.44
    10km 1:23:58 13:31 39.74
    10M 2:22:23 14:14 38.59
    Half 3:12:09 14:40 37.79
    20M 5:07:20 15:22 37.07
    Mara 6:54:44 15:50 36.79
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