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Tue 14th Nov 2023 at 8:18pm by Jon_P

Run > Easy
  • Time
    50:02
  • Miles
    4.92
  • Min/mi
    10:10
  • Pacing
    93.1%
  • WAVA
    46.70
  • Stride(cm)
    98
  • Cals
    255
  • Cadence
    161
  • BPM
    121
  • %MHR
    69.5
  • B/mi
    1229
  • Surface
    Treadmill

Notes & Comments

6:35 3:25 6:19 3:41 6:18 3:42 6:18 3:42 6:16 3:44 2

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.62 6:52 6:52 +1 11:03 103 73-113 1139 152 0-162
0.94 10:09 3:17 10:10 109 105-114 1108 160 156-164
1.56 16:28 6:19 10:11 113 108-118 1150 160 156-162
1.93 20:08 3:41 10:07 113 111-116 1144 161 160-164
2.55 26:26 6:17 10:08 120 113-125 1216 161 158-164
2.90 30:00 3:35 10:07 122 116-126 1235 162 160-168
3.52 36:17 6:17 10:08 128 121-134 1296 163 160-166
3.88 39:52 3:35 9:59 131 129-133 1307 164 162-166
4.50 46:09 6:17 10:07 138 130-142 1397 164 162-166
4.87 49:52 3:44 10:01 140 137-142 1403 165 162-166
4.87 49:53 1 +1 9:54 141 141-141 1396 164 164-164

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 142 max Delete HR Trace

  • Cadence Distribution

    161 avge / 168 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 161 4.9 50:00 10:14
    Walk 0.0 113 0 1 21:05
    Still 0.0 - - 1 -
    Pause 0.6 - - 18 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:56 33.45% More
    800m 4:57 9:58 39.13% More
    1km 6:12 9:59 41.10% More
    Mile 10:02 10:02 43.66% More
    5k 31:22 10:06 46.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:15 9:15 47.37
    5km 30:44 9:54 47.52
    5M 50:54 10:11 46.76
    10km 1:04:05 10:19 46.36
    10M 1:46:07 10:37 45.95
    Half 2:21:17 10:47 45.54
    20M 3:41:15 11:04 45.47
    Mara 4:54:34 11:15 45.64

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