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Tue 14th Nov 2023 at 4:32pm by Reiver

Walk > Dog Walking
  • Time
    33:23
  • Miles
    1.16
  • Min/mi
    28:47
  • Stride(cm)
    47
  • Cals
    200
  • Cadence
    119
  • BPM
    107
  • %MHR
    63.8
  • B/mi
    3066
  • Asc(m)
    16
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 27:32(27:32/mi) 107/124bpm [2946b/mi] 167cal 31/68rpm
2) 0.16mi - 5:51(37:21/mi) 106/117bpm [3959b/mi] 33cal 13/63rpm
27:32 5:51

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:53 1:53 30:09 96 88-102 2895 117 110-122 1/4
0.13 3:21 1:28 23:29 93 88-98 2184 117 112-124 0/2
0.19 5:20 1:59 31:39 97 90-103 3070 118 114-120 1/2
0.25 7:04 1:44 27:50 100 97-104 2783 122 100-126 1/2
0.31 9:03 1:59 31:40 107 99-112 3389 121 112-126 2/2
0.38 10:52 1:49 29:12 116 107-121 3387 122 116-126 4/0
0.44 12:51 1:59 31:42 113 110-118 3583 124 108-132 1/1
0.50 14:28 1:37 25:52 113 106-121 2924 123 118-126 2/1
0.56 16:45 2:17 36:32 114 107-121 4164 111 102-122 2/1
0.63 18:19 1:34 25:02 105 100-109 2628 122 106-130 1/3
0.69 20:05 1:46 28:12 103 98-108 2904 116 96-128 1/1
0.75 21:33 1:28 23:27 108 104-113 2533 122 114-126 0/4
0.81 22:49 1:16 20:15 102 97-108 2066 124 120-136 3/1
0.88 24:10 1:21 21:33 115 103-124 2479 120 114-124 2/1
0.94 25:33 1:23 22:06 115 112-120 2542 121 116-126 2/0
1.00 27:31 1:58 31:33 108 101-116 3408 116 112-120 4/0
1.06 29:53 2:23 38:00 109 100-117 4143 115 106-126 2/1
1.13 31:25 1:32 24:30 110 107-113 2695 117 114-120 1/1
1.16 33:23 1:58 1:02:07 101 80-110 6273 90 90-90 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 124 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.5% 27:54

  • Cadence Distribution

    119 avge / 136 max Stride Length: 47cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:15 21:08 More
    800m 12:28 25:06 More
    1km 16:16 26:11 More
    Mile 27:13 27:13 More
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