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Wed 15th Nov 2023 at 3:26am by squeaki..#Ultragrandad

Run > General
  • Time
    17:19
  • Miles
    0.90
  • Min/mi
    19:14
  • Pacing
    84.3%
  • WAVA
    24.51
  • Stride(cm)
    75
  • Cals
    68
  • Watts
    95
  • Cadence
    112
  • BPM
    116
  • %MHR
    68
  • B/mi
    2238
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 11:02(17:45/mi) 114/126bpm [2024b/mi] 46cal 93/W 3.38/3.72mph
2) 0.28mi - 6:17(22:37/mi) 120/132bpm [2714b/mi] 22cal 80/W 2.65/3.68mph
11:02 6:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:34 1:34 25:06 102 92-111 2561 106 102-112 66 40-85 315/5
0.13 2:48 1:14 19:42 106 101-116 2088 115 108-128 86 83-101 0/0
0.19 3:52 1:04 17:07 114 108-119 1951 117 114-124 94 87-102 1/0
0.25 4:54 1:01 16:22 117 107-122 1915 112 110-114 96 91-97 1/1
0.31 5:59 1:05 17:20 121 117-124 2098 116 112-122 101 96-104 0/1
0.38 7:02 1:03 16:49 114 108-123 1917 115 112-120 100 98-104 0/0
0.44 8:04 1:02 16:39 118 113-122 1965 114 110-118 101 98-104 0/0
0.50 9:05 1:01 16:11 119 113-121 1926 115 112-118 102 100-104 0/0
0.56 10:03 58 15:24 114 111-117 1756 113 112-114 105 104-107 0/0
0.63 11:06 1:03 16:53 121 115-126 2043 114 112-116 106 105-107 1/0
0.69 12:37 1:31 24:11 124 114-132 2998 111 54-116 97 38-107 0/1
0.75 13:52 1:15 20:05 123 118-130 2470 113 104-120 96 86-102 0/0
0.81 14:56 1:04 17:02 118 113-123 2009 115 106-122 93 82-102 2/0
0.88 16:13 1:18 20:42 119 112-127 2463 105 98-114 109 76-162 3/0
0.90 17:19 1:06 45:21 117 111-125 5307 100 50-108 71 35-78 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 132 max Delete HR Trace

  • Cadence Distribution

    112 avge / 128 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.3 112 0.9 16:10 18:01
    Walk 0.5 52 0 5 38:28
    Still 6.2 - - 1:04 -

  • Power Distribution

    95W (162 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:59 16:02 21.98% More
    800m 8:05 16:15 25.84% More
    1km 10:27 16:49 26.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 19:44 19:44 24.18
    5km 1:20:39 25:58 19.51
    5M 2:25:36 29:07 17.67
    10km 3:10:42 30:41 16.86
    10M 5:44:18 34:26 15.36
    Half 8:01:27 36:45 14.51
    20M 13:34:10 40:43 13.44
    Mara 18:58:29 43:27 12.87
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