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Tue 14th Nov 2023 at 4:32pm by Oranj

Walk > Commute
  • Time
    10:49
  • Miles
    0.63
  • Min/mi
    17:10
  • Stride(cm)
    78
  • Cals
    69
  • Cadence
    120
  • BPM
    87
  • %MHR
    51.6
  • B/mi
    1487
  • Asc(m)
    39
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 10:42(10:42/km) 87/117bpm [931b/km] 68cal 59/61rpm
2) 0.01km - 7(9:49/km) 80/82bpm [785b/km] 1cal 59/59rpm
10:42 7

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:03 1:03 16:52 110 94-117 1856 121 118-122 10/0
0.13 2:09 1:05 17:27 104 91-113 1815 119 118-120 4/0
0.19 3:12 1:03 16:45 83 80-88 1391 120 118-122 6/0
0.25 4:17 1:05 17:27 79 77-81 1378 121 118-122 5/27
0.31 5:21 1:04 17:00 85 81-90 1445 120 118-122 7/1
0.38 6:26 1:05 17:26 88 87-90 1535 119 118-122 5/0
0.44 7:31 1:05 17:17 81 75-89 1401 119 118-120 1/1
0.50 8:36 1:05 17:19 79 76-81 1368 120 118-122 1/1
0.56 9:41 1:06 17:29 77 74-80 1347 119 118-120 2/0
0.63 10:46 1:04 17:10 79 78-81 1356 119 118-120 2/0
0.63 10:49 3 16:51 82 81-82 1381 118 118-118 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    87 avge / 117 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 6.3% 17:08
    14 4.9% 17:18

  • Cadence Distribution

    120 avge / 122 max Stride Length: 78cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:14 17:04 More
    800m 8:33 17:11 More
    1km 10:42 17:13 More
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