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Tue 14th Nov 2023 at 1:16pm by M1nty

Run > General
  • Time
    34:00
  • Miles
    3.10
  • Min/mi
    10:58
  • Pacing
    2.7%
  • WAVA
    45.79
  • Stride(cm)
    87
  • Cals
    376
  • Cadence
    168
  • BPM
    136
  • %MHR
    79.5
  • B/mi
    1491
  • Asc(m)
    100
  • Surface
    Road

Notes & Comments

Recovery at Thornton - was actually 3.1 miles but I messed up the Garmin
12:29 12:22 5:51

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:36 1:36 12:47 120 87-137 1533 168 166-172 7/2
0.25 3:19 1:43 +16 13:43 137 127-149 1879 170 168-172 5/5
0.38 5:26 2:07 16:56 129 105-146 2184 164 118-172 5/5
0.50 7:51 2:25 +49 19:19 121 86-142 2337 163 116-172 6/8
0.63 9:17 1:26 11:31 135 131-140 1555 171 166-174 7/4
0.75 11:21 2:04 +37 16:35 128 97-142 2123 169 164-172 2/6
0.88 12:51 1:29 11:55 134 130-138 1596 172 170-174 3/3
1.00 16:22 3:31 +2:13 28:09 122 87-137 3434 171 168-174 10/8
1.13 17:47 1:25 11:18 138 127-145 1560 169 168-172 1/3
1.25 19:05 1:18 10:24 138 136-140 1436 170 168-172 4/3
1.38 21:09 2:04 +43 16:33 141 136-148 2333 171 168-172 3/2
1.50 22:40 1:32 12:13 146 124-164 1783 167 118-172 3/2
1.63 31:10 8:30 +6:30 1:07:57 133 110-154 9038 165 118-170 8/3
1.75 33:10 2:00 15:58 154 153-157 2459 170 164-172 2/9
1.88 34:35 1:26 11:26 155 154-157 1771 172 170-174 2/3
2.00 36:45 2:10 +48 17:20 122 111-134 2115 168 166-170 3/1
2.13 38:01 1:15 10:01 140 127-162 1401 169 166-172 5/5
2.25 39:21 1:21 10:44 160 157-163 1718 170 168-174 6/4
2.38 40:35 1:14 9:55 165 162-172 1635 171 170-172 4/5
2.50 41:53 1:17 10:18 167 164-172 1719 170 168-172 6/8
2.57 42:37 44 11:20 169 166-171 1915 169 168-170 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 172 max Delete HR Trace

  • Cadence Distribution

    168 avge / 174 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.2 169 2.5 34:31 15:51
    Walk 4.2 118 0 2:03 1:06:12
    Still 0.8 - - 23 -
    Pause 11.7 - - 5:40 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:30 10:02 34.88% More
    800m 5:05 10:13 40.76% More
    1km 6:25 10:19 42.57% More
    Mile 14:45 14:45 32.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:15 10:15 46.09
    5km 34:05 10:58 45.77
    5M 56:26 11:17 45.17
    10km 1:11:03 11:26 44.84
    10M 1:57:40 11:46 44.53
    Half 2:36:39 11:57 44.17
    20M 4:05:19 12:16 44.18
    Mara 5:26:37 12:28 44.41

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