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Tue 14th Nov 2023 at 8:12am by Mrs LH

Swim > General
  • Time
    47:49
  • Miles
    0.82
  • Lengths
    52 X 25m
  • per 100m
    3:36
  • Cals
    204
  • Cadence
    54
  • BPM
    112
  • %MHR
    65.6
  • B/mi
    6545
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.82mi - 47:49(58:05/mi) 112/144bpm [6504b/mi] 204cal 27/rpm
47:49

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Stroke Stroke Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
100 Unknown 4:41 4:41 4:41 110 89-119 8304 68 64-37
100 Unknown 7:32 2:51 2:51 114 110-120 5219 54 40-34
100 Unknown 11:31 3:59 3:59 108 102-113 6914 54 44-32
100 Unknown 15:12 3:42 3:42 117 116-118 6953 54 44-32
100 Unknown 19:29 4:17 4:17 114 111-116 7849 51 42-30
100 Unknown 23:26 3:57 3:57 126 118-134 8022 56 44-37
100 Unknown 27:21 3:54 3:54 125 113-132 7858 51 44-33
100 Unknown 29:32 2:11 2:11 118 107-124 4152 46 34-33
100 Unknown 33:30 3:58 3:58 118 110-123 7535 57 42-38
100 Unknown 35:29 1:59 1:59 105 103-107 3344 59 42-35
100 Unknown 39:34 4:06 4:06 104 100-106 6853 53 42-32
100 Unknown 43:34 4:00 4:00 104 99-109 6688 48 40-33
100 Unknown 47:34 4:00 4:00 101 92-111 6508 48 44-30

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 134 max Delete HR Trace

  • Cadence Distribution

    54 avge / 76 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 12:02 48:26 More
    800m 27:55 56:09 More
    1km 34:29 55:30 More

  • Predictions

     
    Dist Time Per Mile
    400m 13:30 54:19
    750m 26:16 56:22
    1km 35:38 57:21
    1500m 54:46 58:46
    1 mile 59:01 59:01
    1.9km 1:10:22 59:36
    3km 1:54:12 1:01:16
    3.8km 2:26:43 1:02:08
    5km 3:16:15 1:03:10
    10km 6:49:09 1:05:51
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