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Tue 14th Nov 2023 at 8:33am by Nick Cook

Walk > General
  • Time
    31:23
  • Miles
    1.07
  • Min/mi
    29:20
  • Stride(cm)
    51
  • Cals
    134
  • Cadence
    108
  • BPM
    62
  • %MHR
    36.5
  • B/mi
    1829
  • Asc(m)
    79
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 26:18(26:18/mi) 61/85bpm [1605b/mi] 117cal 34/59rpm 2.28/3.78mph
2) 0.07mi - 5:05(1:11:12/mi) 72/82bpm [5126b/mi] 17cal 7/106rpm 0.84/2.98mph
26:18 5:05

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:47 1:47 28:36 60 53-71 1716 104 96-110 0/37
0.13 3:45 1:58 31:30 56 52-62 1764 103 96-108 0/24
0.19 5:03 1:18 20:42 55 54-58 1139 107 104-110 0/8
0.25 8:01 2:58 47:23 61 45-74 2890 102 86-108 5/5
0.31 10:21 2:21 37:31 57 54-59 2138 107 106-110 2/17
0.38 11:54 1:33 24:43 56 50-61 1384 104 96-110 4/10
0.44 13:19 1:25 22:35 57 54-62 1287 107 100-114 7/7
0.50 14:56 1:37 25:52 60 56-65 1552 110 102-114 9/2
0.56 16:08 1:12 19:14 60 56-63 1154 111 106-112 10/10
0.63 17:27 1:20 21:14 63 59-68 1338 109 98-112 13/9
0.69 19:37 2:10 34:40 66 58-85 2288 108 98-114 5/11
0.75 21:03 1:26 22:57 74 69-79 1698 109 104-112 8/5
0.81 22:18 1:15 19:55 68 64-74 1355 110 106-112 1/11
0.88 23:38 1:20 21:16 65 63-69 1382 110 102-114 6/8
0.94 25:03 1:25 22:37 64 54-70 1448 108 104-110 10/12
1.00 26:23 1:20 21:23 58 54-61 1240 110 104-116 15/6
1.06 31:13 4:50 1:17:17 72 57-81 5565 107 90-114 11/9
1.07 31:23 10 33:58 75 75-75 2547 - 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    62 avge / 85 max Delete HR Trace

  • Cadence Distribution

    108 avge / 116 max Stride Length: 51cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:14 21:02 More
    800m 11:21 22:50 More
    1km 14:24 23:10 More
    Mile 26:23 26:23 More

Bespoke Fields

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Average strokes/lap
stroke efficiency
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