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Tue 14th Nov 2023 at 5:23am by ZORBAX65

Run > General
  • Time
    1:09:05
  • Miles
    8.08
  • Min/mi
    8:33
  • Pacing
    57.1%
  • WAVA
    60.78
  • Stride(cm)
    107
  • Cals
    801
  • Cadence
    176
  • BPM
    136
  • %MHR
    78
  • B/mi
    1167
  • Asc(m)
    688
  • Hillscore
    46
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:22(5:22/km) 123/130bpm [660b/km] 56cal
2) 1km - 5:35(5:35/km) 131/138bpm [731b/km] 65cal
3) 1km - 5:27(5:27/km) 136/139bpm [741b/km] 64cal
4) 1km - 5:31(5:31/km) 135/139bpm [745b/km] 64cal
5) 1km - 5:36(5:36/km) 139/140bpm [777b/km] 61cal
6) 1km - 4:59(4:59/km) 138/141bpm [687b/km] 59cal
7) 1km - 5:37(5:37/km) 142/146bpm [797b/km] 67cal
8) 1km - 5:10(5:10/km) 139/149bpm [718b/km] 60cal
9) 1km - 4:48(4:48/km) 133/145bpm [638b/km] 53cal
10) 1km - 5:17(5:17/km) 139/148bpm [735b/km] 64cal
11) 1km - 5:27(5:27/km) 145/153bpm [789b/km] 64cal
12) 1km - 5:12(5:12/km) 137/148bpm [713b/km] 62cal
13) 1km - 5:04(5:04/km) 147/156bpm [745b/km] 62cal
14) 0.01km - 1(2:36/km) 138/138bpm [359b/km]
5:22 5:35 5:27 5:31 5:36 4:59 5:37 5:10 4:48 5:17 5:27 5:12 5:04 1

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:19 2:19 9:18 111 73-128 1032 166 96-172 33/11
0.50 4:25 2:06 8:22 127 125-129 1063 170 166-174 9/33
0.75 6:32 2:07 8:26 130 125-132 1097 173 170-176 21/21
1.00 8:46 2:14 8:57 128 125-131 1145 172 164-176 28/28
1.25 11:00 2:14 8:57 135 129-138 1209 175 172-178 11/20
1.50 13:15 2:15 8:59 137 135-138 1230 175 172-178 41/20
1.75 15:24 2:09 8:36 136 132-139 1169 176 172-180 30/10
2.00 17:32 2:08 8:34 132 127-134 1131 173 170-178 5/53
2.25 19:43 2:11 8:44 133 128-137 1161 176 174-178 30/22
2.50 22:06 2:23 9:33 138 137-139 1317 176 172-180 31/8
2.75 24:21 2:15 8:58 139 138-140 1247 177 174-180 11/20
3.00 26:29 2:08 8:32 138 135-140 1178 176 172-180 16/24
3.25 28:37 2:08 8:31 140 139-141 1193 178 176-182 24/4
3.50 30:37 2:00 8:00 139 134-141 1112 175 172-178 10/11
3.75 32:40 2:03 8:14 137 135-139 1128 176 172-180 28/12
4.00 35:07 2:27 +10 9:47 140 135-146 1369 174 122-182 19/36
4.25 37:23 2:16 9:03 145 142-146 1311 176 172-178 14/49
4.50 39:22 2:00 7:59 143 140-149 1141 178 176-184 35/5
4.75 43:01 3:39 +1:32 14:36 132 105-147 1927 174 160-180 8/22
5.00 45:12 2:11 8:44 144 142-145 1257 179 176-184 29/20
5.25 47:04 1:52 7:26 140 131-145 1041 181 178-184 14/7
5.50 51:25 4:21 +2:22 17:24 127 100-143 2209 178 166-186 6/28
5.75 53:37 2:12 8:50 139 119-146 1227 180 176-184 13/10
6.00 55:51 2:14 8:54 131 122-148 1167 178 176-180 37/6
6.25 57:43 1:53 7:31 145 144-148 1091 178 176-180 34/55
6.50 1:00:02 2:19 9:15 148 144-153 1370 178 170-182 14/35
6.75 1:02:07 2:05 8:19 145 134-153 1205 177 176-180 53/19
7.00 1:05:04 2:57 +54 11:46 128 122-149 1507 171 98-178 37/18
7.25 1:07:06 2:03 8:11 141 128-148 1154 176 174-178 24/23
7.50 1:09:17 2:11 8:44 142 135-148 1239 176 174-180 35/23
7.75 1:11:30 2:13 8:51 147 143-149 1300 177 172-182 20/26
8.00 1:13:28 1:58 7:52 150 137-156 1181 178 176-184 25/26
8.08 1:14:03 35 7:07 137 136-138 975 184 182-186 7/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    52 25.0% 9:02
    37 19.0% 9:07
    37 12.8% 9:22
    34 28.6% 21:42
    30 8.5% 8:40
    28 24.1% 8:53

  • Cadence Distribution

    176 avge / 186 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.5 175 8.1 1:08:57 9:01
    Walk 1.5 107 0 1:10 11:00:33
    Still 0.0 - - 2 -
    Pause 5.0 - - 3:54 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:07 49.21% More
    800m 3:44 7:30 55.50% More
    1km 4:49 7:45 56.72% More
    Mile 8:16 8:16 57.12% More
    5k 26:55 8:40 57.98% More
    5 miles 44:33 8:55 57.22% More
    10k 57:10 9:12 55.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:09 8:09 57.97
    5km 25:59 8:22 60.04
    5M 42:17 8:27 60.29
    10km 52:48 8:30 60.34
    10M 1:25:55 8:36 60.98
    Half 1:53:15 8:39 61.10
    20M 2:54:35 8:44 62.09
    Mara 3:50:08 8:47 63.03

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