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Mon 13th Nov 2023 at 8:46am by controversial

Bike > General
  • Time
    26:43
  • Miles
    6.58
  • Mph
    14.8
  • FBI
    63.69
  • Cals
    326
  • BPM
    119
  • %MHR
    66.3
  • B/mi
    484
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 4:45(2:57/km) 107/117bpm [315b/km] 326cal
2) 1.61km - 3:34(2:13/km) 123/133bpm [272b/km]
3) 1.61km - 4:19(2:41/km) 111/123bpm [297b/km]
4) 1.61km - 3:36(2:14/km) 120/130bpm [268b/km]
5) 1.61km - 3:51(2:23/km) 128/135bpm [305b/km]
6) 1.61km - 4:08(2:34/km) 129/132bpm [330b/km]
7) 0.91km - 2:30(2:44/km) 122/131bpm [334b/km]
4:45 3:34 4:19 3:36 3:51 4:08 2:30

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:05 1:05 13.82 99 84-110 430 2/3
0.50 2:19 1:14 12.19 111 108-114 546 0/0
0.75 3:34 1:15 12.03 108 104-111 539 1/1
1.00 4:45 1:11 12.68 112 106-117 530 3/1
1.25 5:37 52 17.25 113 107-120 393 2/2
1.50 6:29 52 17.27 120 116-127 417 1/1
1.75 7:18 49 18.30 131 128-133 429 0/1
2.00 8:19 1:00 14.89 126 118-133 508 3/1
2.25 29:54 21:36 0.69 102 81-118 8811 3/4
2.50 30:57 1:03 14.39 119 112-123 496 1/0
2.75 32:01 1:04 14.09 117 110-123 498 2/5
3.00 33:23 1:22 10.97 106 85-119 580 1/2
3.25 34:25 1:02 14.44 125 120-129 519 2/1
3.50 35:10 45 19.98 122 119-124 366 0/3
3.75 36:57 1:47 8.44 110 74-127 782 2/0
4.00 37:43 46 19.45 125 115-130 386 0/2
4.25 38:30 47 19.20 133 130-135 416 0/0
4.50 39:39 1:09 13.07 124 114-134 569 0/1
4.75 40:35 56 16.00 124 120-130 465 3/1
5.00 41:33 58 15.50 131 130-132 507 1/2
5.25 42:29 56 15.99 131 130-132 492 1/2
5.50 43:28 59 15.31 128 124-131 502 1/2
5.75 44:34 1:06 13.57 129 124-132 570 5/4
6.00 45:40 1:05 13.75 129 127-132 563 3/3
6.25 46:40 1:00 15.00 129 126-131 516 4/2
6.50 47:44 1:04 14.06 121 113-126 516 1/3
6.58 51:46 4:02 1.18 110 105-113 5599 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 135 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 44 2:58 More
    800m 1:31 3:02 More
    1km 1:54 3:04 More
    Mile 3:33 3:33 More
    5k 12:35 4:03 More
    5 miles 40:54 8:11 More
    10k 46:19 7:27 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 42:40 4:16
    20km 54:24 4:23
    15 miles 1:07:08 4:29
    20 miles 1:32:37 4:38
    40km 1:58:06 4:45
    25 miles 1:58:52 4:45
    42km 2:04:44 4:47
    50 miles 4:18:04 5:10
    56 miles 4:52:56 5:14
    100 miles 9:20:15 5:36
    112 miles 10:35:58 5:41
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