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Mon 13th Nov 2023 at 6:41pm by B Rubble

Walk > General
  • Time
    48:05
  • Miles
    1.96
  • Min/mi
    24:32
  • Stride(cm)
    62
  • Cals
    203
  • Cadence
    105
  • BPM
    67
  • %MHR
    40.6
  • B/mi
    1644
  • Asc(m)
    37
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 25:11(25:11/mi) 63/81bpm [1587b/mi] 102cal 41/62rpm
2) 0.96mi - 22:54(23:53/mi) 71/103bpm [1695b/mi] 101cal 47/80rpm
25:11 22:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:16 1:16 20:16 58 54-63 1175 111 90-124 0/3
0.13 2:34 1:18 20:45 62 60-66 1286 110 102-116 0/8
0.19 4:00 1:27 23:06 59 55-64 1363 113 104-120 0/8
0.25 5:23 1:23 22:05 64 62-66 1414 108 104-112 0/0
0.31 6:48 1:25 22:40 71 65-74 1610 107 102-114 1/0
0.38 8:16 1:28 23:26 74 65-81 1734 104 98-110 3/0
0.44 10:57 2:41 42:57 67 55-78 2877 104 88-112 1/1
0.50 12:15 1:18 20:49 60 57-63 1249 111 106-118 0/1
0.56 13:39 1:23 22:13 59 54-63 1311 107 102-114 1/1
0.63 14:55 1:16 20:17 56 54-58 1136 110 106-114 0/4
0.69 16:21 1:27 23:07 58 54-61 1341 107 100-112 1/1
0.75 17:43 1:21 21:42 61 55-65 1324 108 106-112 1/1
0.81 19:03 1:21 21:32 63 59-66 1357 107 104-118 4/0
0.88 20:23 1:19 21:11 73 67-75 1547 107 102-112 1/0
0.94 22:42 2:19 37:03 66 56-75 2446 102 88-116 1/0
1.00 25:11 2:29 39:44 57 51-64 2265 106 84-114 0/1
1.06 1:13:14 48:03 +47:19 12:48:55 69 55-72 53056 107 98-118 0/2
1.13 1:15:29 2:15 35:58 61 57-66 2194 106 102-110 0/2
1.19 1:16:57 1:28 23:31 61 58-63 1435 106 100-108 0/4
1.25 1:18:23 1:25 22:41 62 59-63 1406 105 98-106 0/1
1.31 1:19:53 1:31 24:16 64 60-67 1553 102 98-106 1/0
1.38 1:21:22 1:29 23:38 77 64-85 1820 101 96-106 4/0
1.44 1:22:49 1:27 23:15 81 73-84 1883 101 96-106 1/0
1.50 1:24:47 1:58 +36 31:21 76 73-84 2383 103 96-106 0/1
1.56 1:26:41 1:54 +26 30:22 78 55-83 2368 102 96-106 0/2
1.63 1:28:06 1:25 22:37 59 56-61 1334 107 102-116 0/3
1.69 1:29:32 1:27 23:09 56 54-61 1296 103 98-108 0/1
1.75 1:31:06 1:34 +8 24:58 71 64-75 1773 104 100-106 1/1
1.81 1:32:38 1:32 24:38 59 54-68 1454 97 84-104 8/0
1.88 1:34:29 1:51 29:36 87 69-102 2575 104 82-160 8/0
1.94 1:35:51 1:22 21:54 89 79-102 1949 102 96-106 4/0
1.96 1:36:33 42 32:34 81 78-88 2637 106 102-110 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    67 avge / 102 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 5.9% 26:25

  • Cadence Distribution

    105 avge / 160 max Stride Length: 62cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:16 21:10 More
    800m 11:01 22:09 More
    1km 14:48 23:49 More
    Mile 25:09 25:09 More

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