Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 13th Nov 2023 at 5:50pm by Old Man

Run > Coaching
  • Time
    44:58
  • Miles
    3.12
  • Min/mi
    14:25
  • Pacing
    94.1%
  • WAVA
    36.39
  • Stride(cm)
    73
  • Cals
    428
  • Cadence
    153
  • BPM
    127
  • %MHR
    71.5
  • B/mi
    1834
  • Asc(m)
    140
  • Surface
    Road

Notes & Comments

R4F Wk 7 @WSC. All three ladies ran full 5k distance!!

Split Summary
===
1) 1mi - 14:14(14:14/mi) 140/152bpm [1993b/mi] 166cal 4.21/5.72mph
2) 1mi - 14:46(14:46/mi) 121/133bpm [1786b/mi] 126cal 4.06/4.59mph
3) 1mi - 14:21(14:21/mi) 122/128bpm [1750b/mi] 121cal 4.18/4.47mph
4) 0.12mi - 1:38(13:45/mi) 127/129bpm [1746b/mi] 15cal 4.36/4.17mph
14:14 14:46 14:21 1:38

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:42 1:42 13:40 131 99-148 1790 159 118-172 1/4
0.25 3:26 1:44 13:49 145 143-148 2004 159 156-162 1/1
0.38 5:06 1:40 13:18 147 146-148 1956 157 156-158 0/9
0.50 6:49 1:43 13:44 142 119-151 1950 156 154-158 12/4
0.63 8:39 1:50 14:40 134 120-142 1965 153 124-158 6/8
0.75 10:30 1:51 14:47 139 133-141 2056 156 152-160 5/1
0.88 12:23 1:53 15:02 140 137-142 2104 155 152-158 6/6
1.00 14:14 1:51 14:50 132 118-144 1958 150 118-164 10/12
1.13 16:04 1:50 14:42 127 120-132 1867 153 150-156 9/11
1.25 17:55 1:51 14:48 122 116-131 1806 154 150-160 8/6
1.38 19:42 1:47 14:13 125 124-126 1777 155 154-158 14/14
1.50 21:38 1:56 15:27 116 101-128 1793 141 122-156 8/13
1.63 23:25 1:47 14:18 122 115-129 1745 154 152-156 12/9
1.75 25:20 1:55 15:19 117 113-120 1793 152 144-156 22/0
1.88 27:10 1:51 14:45 118 115-120 1740 152 150-152 3/4
2.00 29:01 1:50 14:42 119 117-121 1750 152 150-154 1/6
2.13 30:51 1:50 14:40 120 116-123 1760 153 146-158 10/6
2.25 32:37 1:46 14:08 124 123-125 1753 154 152-156 11/10
2.38 34:26 1:50 14:38 122 120-125 1786 148 128-154 5/8
2.50 36:15 1:48 14:26 122 118-124 1761 152 148-154 6/8
2.63 37:56 1:41 13:27 122 120-123 1642 153 148-156 12/8
2.75 39:41 1:46 14:07 123 120-125 1735 153 152-156 6/8
2.88 41:30 1:48 14:25 121 117-125 1745 151 144-156 6/10
3.00 43:20 1:50 14:40 125 119-128 1833 152 150-156 7/8
3.12 44:58 1:38 13:58 127 125-129 1773 152 150-156 6/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 151 max Delete HR Trace

  • Cadence Distribution

    153 avge / 172 max Stride Length: 73cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.2 154 3 43:16 14:18
    Walk 3.8 123 0.1 1:42 18:12

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:21 13:27 26.86% More
    800m 6:46 13:38 31.79% More
    1km 8:37 13:51 33.06% More
    Mile 14:14 14:14 34.90% More
    5k 44:50 14:26 36.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:43 12:43 39.06
    5km 44:45 14:24 36.42
    5M 1:15:54 15:11 35.15
    10km 1:36:36 15:33 34.55
    10M 2:43:49 16:23 33.54
    Half 3:41:05 16:53 32.85
    20M 5:53:36 17:41 32.22
    Mara 7:57:12 18:13 31.97
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,291 Fetchies!
Already a Fetchie? Sign in here