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Mon 13th Nov 2023 at 2:35pm by smoke free

Walk > General
  • Time
    1:44:21
  • Miles
    4.23
  • Min/mi
    24:40
  • Stride(cm)
    59
  • Cals
    474
  • Cadence
    111
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 23:17(23:17/mi) 113/152rpm
2) 1mi - 22:18(22:18/mi) 111/156rpm
3) 1mi - 24:14(24:14/mi) 106/154rpm
4) 1mi - 20:25(20:25/mi) 114/214rpm
5) 0.23mi - 14:04(1:01:05/mi) 109/296rpm
23:17 22:18 24:14 20:25 14:04

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:36 2:36 20:51 106 66-112 16/7
0.25 6:43 4:07 32:55 111 90-144 5/2
0.38 10:43 4:00 32:00 116 98-152 4/2
0.50 13:15 2:32 20:18 119 76-148 3/4
0.63 15:36 2:20 18:43 110 90-144 5/3
0.75 17:49 2:13 17:45 117 90-146 6/3
0.88 20:50 3:01 24:10 113 72-144 4/4
1.00 23:17 2:26 19:30 110 98-126 5/3
1.13 25:29 2:13 17:43 114 108-144 3/8
1.25 27:49 2:19 18:35 112 110-140 4/5
1.38 30:05 2:16 18:06 116 100-144 5/2
1.50 32:25 2:20 18:43 112 102-156 3/5
1.63 34:48 2:23 19:05 108 86-144 4/3
1.75 37:34 2:46 22:05 105 88-156 4/3
1.88 41:04 3:31 28:06 108 84-148 3/2
2.00 45:33 4:29 35:50 110 90-154 3/3
2.13 48:04 2:31 20:09 109 82-144 5/5
2.25 54:14 6:10 49:20 106 60-136 4/4
2.38 56:57 2:43 21:40 92 70-144 5/4
2.50 59:21 2:24 19:13 107 72-154 4/5
2.63 1:01:47 2:26 19:24 97 70-130 5/5
2.75 1:04:48 3:01 24:09 93 52-154 5/4
2.88 1:07:34 2:46 22:08 108 100-146 4/3
3.00 1:09:47 2:13 17:45 116 100-142 6/2
3.13 1:12:04 2:17 18:19 116 104-140 3/4
3.25 1:16:36 4:32 36:16 113 90-142 2/7
3.38 1:18:51 2:14 17:54 115 104-140 2/6
3.50 1:21:09 2:18 18:27 115 102-140 4/3
3.63 1:23:18 2:09 17:08 112 110-138 3/7
3.75 1:25:34 2:16 18:11 116 98-214 4/5
3.88 1:27:56 2:22 18:54 114 104-136 5/5
4.00 1:30:12 2:16 18:07 113 88-138 7/3
4.13 1:34:32 4:21 34:44 111 66-296 6/5
4.23 1:44:18 9:46 1:32:44 107 76-156 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    111 avge / 296 max Stride Length: 59cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:15 17:07 More
    800m 8:51 17:48 More
    1km 11:07 17:53 More
    Mile 18:55 18:55 More
    5k 1:08:55 22:11 More

Bespoke Fields

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