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Mon 13th Nov 2023 at 2:51pm by jelly

Run > General
  • Time
    1:02:07
  • Miles
    4.84
  • Min/mi
    12:50
  • Pacing
    84.8%
  • WAVA
    42.19
  • Stride(cm)
    80
  • Cals
    508
  • Cadence
    157
  • BPM
    135
  • %MHR
    78.8
  • B/mi
    1728
  • Asc(m)
    62
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 7:51(12:37/mi) 136/147bpm [1717b/mi] 71cal
2) 0.62mi - 7:10(11:31/mi) 140/148bpm [1613b/mi] 67cal
3) 0.62mi - 7:52(12:39/mi) 137/150bpm [1733b/mi] 67cal
4) 0.62mi - 7:22(11:51/mi) 139/148bpm [1647b/mi] 61cal
5) 0.62mi - 7:12(11:35/mi) 136/149bpm [1575b/mi] 61cal
6) 0.62mi - 7:17(11:43/mi) 140/151bpm [1640b/mi] 62cal
7) 0.62mi - 7:28(12:02/mi) 134/149bpm [1612b/mi] 61cal
8) 0.49mi - 9:57(20:09/mi) 116/137bpm [2337b/mi] 58cal
7:51 7:10 7:52 7:22 7:12 7:17 7:28 9:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:30 3:30 +38 13:59 126 89-147 1763 173 90-186 8/3
0.50 6:56 3:27 13:46 137 133-144 1887 148 80-174 12/5
0.75 10:00 3:04 12:16 142 135-146 1741 149 84-178 15/5
1.00 12:40 2:40 10:40 140 131-148 1493 169 142-180 4/9
1.25 15:42 3:01 12:06 138 131-145 1669 154 82-174 5/5
1.50 18:49 3:07 12:29 140 133-150 1749 158 84-180 8/7
1.75 22:07 3:18 13:13 133 122-149 1757 149 84-174 7/6
2.00 25:20 3:13 +6 12:51 137 125-145 1761 161 86-178 8/7
2.25 28:14 2:54 11:34 139 131-146 1608 163 88-182 5/6
2.50 31:37 3:24 +31 13:35 138 126-148 1875 168 136-180 5/13
2.75 34:26 2:48 11:13 133 128-139 1493 168 88-182 4/17
3.00 37:27 3:01 12:05 137 131-144 1656 162 86-178 5/5
3.25 40:38 3:11 +10 12:44 138 127-150 1758 164 134-178 6/7
3.50 43:27 2:49 11:15 143 137-150 1609 160 86-178 5/6
3.75 46:17 2:50 11:22 141 135-147 1602 157 86-178 6/5
4.00 49:37 3:20 +20 13:19 134 117-148 1783 150 84-176 3/2
4.25 52:32 2:55 11:40 136 131-141 1587 148 84-174 8/6
4.50 55:54 3:22 13:27 126 121-133 1695 139 84-174 4/4
4.75 59:00 3:06 12:24 129 123-136 1599 158 126-172 8/8
4.84 1:03:51 4:51 52:04 109 84-129 5675 144 106-172 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 8.2% 15:31

  • Cadence Distribution

    157 avge / 186 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 59.3 173 3.4 37:10 11:23
    Walk 33.0 127 1.4 21:39 15:11
    Still 5.0 - - 3:17 -
    Pause 2.7 - - 1:45 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:38 10:35 37.92% More
    800m 5:32 11:07 39.79% More
    1km 7:00 11:16 40.90% More
    Mile 11:45 11:45 41.29% More
    5k 37:25 12:02 44.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:41 11:41 41.51
    5km 38:50 12:30 43.12
    5M 1:04:18 12:52 42.16
    10km 1:20:57 13:02 41.69
    10M 2:14:03 13:24 41.56
    Half 2:58:29 13:37 41.34
    20M 4:39:29 13:58 40.67
    Mara 6:12:07 14:12 40.01
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