Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 13th Nov 2023 at 11:16am by Nilz

Run > General
  • Time
    2:31:11
  • Miles
    8.71
  • Min/mi
    17:21
  • Pacing
    76.9%
  • WAVA
    33.78
  • Stride(cm)
    68
  • Cals
    967
  • Cadence
    136
  • BPM
    109
  • %MHR
    64.6
  • B/mi
    1896
  • Asc(m)
    212
  • Hillscore
    14
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1km - 10:01(10:01/km) 118/142bpm [1182b/km] 75cal 5.99/8.43kmph
2) 1km - 10:11(10:11/km) 117/146bpm [1192b/km] 71cal 5.89/8.43kmph
3) 1km - 11:02(11:02/km) 109/129bpm [1203b/km] 78cal 5.44/7.46kmph
4) 1km - 10:50(10:50/km) 110/132bpm [1192b/km] 61cal 5.54/7.66kmph
5) 1km - 11:10(11:10/km) 102/132bpm [1140b/km] 70cal 5.37/8.36kmph
6) 1km - 13:32(13:32/km) 105/134bpm [1421b/km] 82cal 4.44/7.76kmph
7) 1km - 10:19(10:19/km) 121/137bpm [1249b/km] 64cal 5.81/8.2kmph
8) 1km - 10:17(10:17/km) 112/133bpm [1151b/km] 63cal 5.84/8.23kmph
9) 1km - 10:02(10:02/km) 116/132bpm [1163b/km] 66cal 5.98/8.63kmph
10) 1km - 10:20(10:20/km) 108/126bpm [1116b/km] 66cal 5.8/8.43kmph
11) 1km - 10:36(10:36/km) 106/118bpm [1124b/km] 64cal 5.66/8.23kmph
12) 1km - 10:53(10:53/km) 107/126bpm [1164b/km] 71cal 5.52/9kmph
13) 1km - 11:33(11:33/km) 97/117bpm [1120b/km] 65cal 5.2/8.2kmph
14) 1km - 10:04(10:04/km) 107/121bpm [1078b/km] 70cal 5.96/8.16kmph
15) 0.02km - 21(16:09/km) 113/114bpm [1824b/km] 1cal 3.72/3.63kmph
10:01 10:11 11:02 10:50 11:10 13:32 10:19 10:17 10:02 10:20 10:36 10:53 11:33 10:04 21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:36 4:36 18:24 105 94-127 1933 125 92-174 17/3
0.50 8:16 3:40 14:41 129 112-140 1894 156 116-176 8/8
0.75 12:19 4:02 +27 16:10 127 70-146 2053 163 120-176 4/24
1.00 16:13 3:54 15:35 105 91-119 1636 147 112-174 8/8
1.25 20:48 4:36 18:24 120 105-132 2207 138 86-174 16/1
1.50 25:31 4:43 18:50 102 83-124 1922 124 104-170 13/2
1.75 29:36 4:05 16:20 117 100-128 1912 145 112-172 9/5
2.00 34:01 4:24 17:38 104 90-125 1833 139 112-176 5/13
2.25 38:36 4:35 18:21 112 95-126 2055 140 94-168 7/33
2.50 42:49 4:14 16:54 115 94-132 1944 132 108-172 6/7
2.75 47:34 4:45 19:00 98 81-126 1862 116 84-170 13/3
3.00 51:41 4:07 16:29 105 84-129 1731 138 106-178 8/4
3.25 57:00 5:18 21:13 98 81-132 2080 107 98-172 4/27
3.50 1:03:18 6:19 25:15 105 64-132 2651 133 84-172 21/0
3.75 1:07:36 4:17 17:09 122 112-133 2093 143 82-170 19/3
4.00 1:11:52 4:16 17:05 118 103-133 2015 134 108-174 7/15
4.25 1:16:06 4:14 16:56 127 113-137 2150 145 82-174 3/23
4.50 1:20:03 3:57 15:47 115 102-134 1815 141 112-172 7/12
4.75 1:24:20 4:17 17:09 106 79-132 1819 137 94-174 4/10
5.00 1:28:15 3:55 15:38 118 104-132 1846 144 110-172 11/6
5.25 1:32:04 3:49 15:17 116 92-132 1774 147 116-174 4/16
5.50 1:36:16 4:12 16:47 117 102-131 1963 134 108-178 3/14
5.75 1:40:21 4:06 16:22 109 95-122 1784 139 104-174 11/5
6.00 1:44:36 4:15 17:00 108 93-126 1836 136 104-172 9/11
6.25 1:48:53 4:17 17:06 108 92-123 1848 136 112-176 10/11
6.50 1:53:32 4:39 18:35 106 97-118 1970 128 108-182 11/10
6.75 1:57:29 3:57 15:50 108 99-117 1709 139 106-174 6/8
7.00 2:01:29 4:00 15:59 112 100-125 1789 145 112-172 5/6
7.25 2:05:43 4:14 16:56 104 89-117 1762 136 110-174 8/3
7.50 2:10:20 4:37 18:28 101 88-112 1866 130 104-174 11/2
7.75 2:14:23 4:03 16:13 92 77-109 1492 132 104-172 6/8
8.00 2:19:58 5:35 22:19 97 73-112 2166 128 92-176 6/5
8.25 2:24:18 4:20 17:22 105 91-121 1823 127 84-172 15/3
8.50 2:28:07 3:49 15:16 105 91-113 1603 142 108-176 11/11
8.71 2:31:40 3:33 16:41 111 102-116 1852 139 94-176 5/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 3.7% 18:06
    23 7.7% 21:49
    23 3.6% 17:29
    22 5.9% 18:20
    17 3.4% 17:42
    12 5.1% 20:14

  • Cadence Distribution

    136 avge / 182 max Stride Length: 68cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 36.9 168 4 55:43 14:01
    Walk 61.5 113 4.7 1:33:34 19:53
    Still 1.3 - - 1:56 -
    Pause 0.3 - - 27 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:23 13:36 29.09% More
    800m 7:06 14:18 32.48% More
    1km 9:14 14:51 33.16% More
    Mile 15:34 15:34 34.65% More
    5k 51:11 16:29 34.05% More
    5 miles 1:24:34 16:55 33.78% More
    10k 1:47:49 17:21 33.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:18 14:18 37.73
    5km 49:10 15:50 35.45
    5M 1:22:34 16:31 34.59
    10km 1:44:38 16:50 34.16
    10M 2:55:44 17:34 33.56
    Half 3:55:51 18:00 33.09
    20M 6:14:01 18:42 32.80
    Mara 8:21:58 19:10 32.78
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,289 Fetchies!
Already a Fetchie? Sign in here