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Mon 13th Nov 2023 at 9:24am by Fairy clogs

Bike > General
  • windy
  • cold
  • Time
    13:29
  • Miles
    2.95
  • Mph
    13.1
  • Cals
    93
  • BPM
    129
  • %MHR
    75.6
  • B/mi
    591
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.95mi - 13:29(4:34/mi) 130/142bpm [594b/mi] 93cal
13:29

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 46 46 9.82 101 98-104 617 0/2
0.25 1:23 37 12.25 108 105-110 529 0/1
0.38 1:50 27 16.47 108 106-110 393 1/1
0.50 2:16 26 17.11 109 108-110 382 0/1
0.63 2:45 29 15.78 123 108-138 468 1/1
0.75 3:13 28 15.83 137 137-138 519 1/2
0.88 3:39 26 17.20 137 136-138 478 0/1
1.00 4:07 28 16.29 135 135-136 497 0/1
1.13 4:36 29 15.70 139 138-140 531 2/1
1.25 5:03 28 16.21 142 141-142 526 2/1
1.38 5:34 30 14.87 140 139-141 565 0/1
1.50 6:29 55 8.18 130 120-139 953 1/1
1.63 7:11 43 10.56 127 124-129 721 2/0
1.75 8:07 55 8.11 135 130-141 998 2/2
1.88 9:01 54 8.28 133 132-136 963 0/1
2.00 9:30 29 15.63 132 131-134 507 1/2
2.13 9:56 27 16.87 137 135-140 487 0/3
2.25 10:22 26 17.50 141 139-142 483 0/1
2.38 10:48 26 17.41 138 138-138 476 2/1
2.50 11:18 30 14.99 136 134-137 544 1/0
2.63 11:47 29 15.76 139 137-140 529 0/1
2.75 12:22 36 12.63 138 136-140 656 2/1
2.88 13:04 42 10.77 133 129-136 741 1/1
2.95 13:29 25 10.82 136 133-137 754 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 142 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 51 3:25 More
    800m 1:45 3:30 More
    1km 2:14 3:35 More
    Mile 3:39 3:39 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 49:11 4:55
    20km 1:01:55 4:59
    15 miles 1:15:35 5:02
    20 miles 1:42:32 5:08
    40km 2:09:06 5:12
    25 miles 2:09:54 5:12
    42km 2:15:57 5:13
    50 miles 4:30:50 5:25
    56 miles 5:05:24 5:27
    100 miles 9:24:40 5:39
    112 miles 10:36:44 5:41
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