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Mon 13th Nov 2023 at 8:52am by Cotty67

Run > General
  • Time
    22:46
  • Miles
    2.17
  • Min/mi
    10:29
  • Pacing
    95.2%
  • WAVA
    50.85
  • Stride(cm)
    91
  • Cals
    218
  • Cadence
    168
  • BPM
    142
  • %MHR
    83.1
  • B/mi
    1491
  • Asc(m)
    117
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:34(10:34/mi) 142/157bpm [1501b/mi] 103cal
2) 1mi - 10:32(10:32/mi) 145/152bpm [1528b/mi] 99cal
3) 0.17mi - 1:40(10:01/mi) 146/149bpm [1463b/mi] 16cal
10:34 10:32 1:40

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 40 40 10:48 102 85-122 1101 166 110-172 2/1
0.13 1:19 38 10:13 121 120-123 1237 171 170-172 3/0
0.19 1:56 37 9:53 130 122-138 1285 169 168-170 1/5
0.25 2:36 40 10:41 145 140-151 1548 168 166-172 5/0
0.31 3:14 38 10:13 155 152-157 1585 170 168-172 7/0
0.38 3:55 41 10:52 153 148-157 1663 169 168-170 2/4
0.44 4:33 38 10:03 143 142-146 1437 169 168-170 9/3
0.50 5:13 40 10:43 146 144-147 1565 169 168-170 1/17
0.56 5:54 41 10:57 147 146-148 1610 169 168-170 10/7
0.63 6:31 37 9:54 147 146-149 1455 168 166-170 11/1
0.69 7:11 40 10:36 149 146-152 1580 170 168-172 0/14
0.75 7:51 40 10:39 145 143-147 1545 170 168-172 2/4
0.81 8:31 40 10:43 146 143-148 1564 168 166-170 2/3
0.88 9:10 39 10:27 145 140-148 1516 168 166-168 1/1
0.94 9:53 43 11:21 148 147-151 1681 168 168-170 0/4
1.00 10:33 41 10:48 146 141-150 1577 167 166-170 6/0
1.06 11:14 41 10:56 138 135-140 1509 165 164-166 1/1
1.13 11:56 41 11:01 144 140-147 1586 164 160-166 3/1
1.19 12:41 45 12:04 146 141-148 1761 165 156-168 0/21
1.25 13:24 43 11:24 141 139-144 1606 166 162-172 0/6
1.31 14:00 37 9:47 143 140-147 1399 169 168-172 7/1
1.38 14:40 39 10:31 141 138-146 1484 168 168-168 3/0
1.44 15:22 42 11:12 149 146-151 1669 168 166-168 2/0
1.50 16:00 38 10:05 150 147-151 1513 168 166-170 1/3
1.56 16:41 42 11:10 147 146-149 1641 169 168-170 6/1
1.63 17:20 39 10:20 147 145-148 1518 170 168-170 2/3
1.69 17:56 36 9:37 146 144-148 1403 170 170-172 3/4
1.75 18:34 38 10:02 147 144-151 1476 171 168-172 1/6
1.81 19:11 38 10:03 145 142-148 1458 170 168-172 3/3
1.88 19:50 38 10:12 147 144-148 1499 169 168-172 1/2
1.94 20:26 36 9:39 145 142-147 1399 168 166-170 3/1
2.00 21:05 40 10:33 146 144-148 1541 168 168-168 4/5
2.06 21:43 38 10:03 147 143-148 1477 169 168-170 0/9
2.13 22:22 38 10:14 145 143-149 1483 169 166-170 9/1
2.17 22:46 24 9:56 146 144-148 1449 167 164-168 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 8.4% 10:16
    14 6.4% 10:18

  • Cadence Distribution

    168 avge / 172 max Stride Length: 91cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:49 41.65% More
    800m 4:57 9:58 45.60% More
    1km 6:17 10:06 46.76% More
    Mile 10:21 10:21 47.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:44 9:44 50.97
    5km 33:45 10:52 50.80
    5M 56:51 11:22 48.82
    10km 1:12:09 11:37 47.89
    10M 2:01:35 12:10 46.95
    Half 2:43:28 12:29 46.27
    20M 4:19:59 13:00 44.79
    Mara 5:49:34 13:21 43.62
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