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Sun 12th Nov 2023 at 6:18pm by Martin James

Walk > General
  • Time
    26:58
  • Miles
    1.32
  • Min/mi
    20:26
  • Stride(cm)
    72
  • Cals
    115
  • Cadence
    109
  • BPM
    75
  • %MHR
    40.8
  • B/mi
    1534
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 19:36(19:36/mi) 76/104bpm [1489b/mi] 86cal 51/65rpm
2) 0.32mi - 7:22(22:44/mi) 72/84bpm [1637b/mi] 29cal 46/60rpm
19:36 7:22

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:39 1:39 26:31 73 69-81 1936 106 94-124 0/7
0.13 2:56 1:17 20:25 72 67-75 1470 109 106-112 0/3
0.19 4:12 1:16 20:11 76 68-82 1533 110 108-114 0/5
0.25 5:25 1:14 19:38 80 76-83 1571 110 104-114 0/4
0.31 6:39 1:13 19:32 76 70-82 1484 111 108-114 1/4
0.38 7:51 1:13 19:23 77 74-81 1493 110 108-112 1/1
0.44 9:03 1:11 19:02 73 69-77 1389 111 106-114 0/3
0.50 10:15 1:12 19:14 72 70-74 1385 112 110-114 0/2
0.56 11:27 1:12 19:14 72 69-77 1385 111 110-114 1/1
0.63 12:37 1:10 18:36 75 67-78 1395 111 106-118 1/2
0.69 13:48 1:11 18:58 77 67-90 1461 111 106-130 4/0
0.75 14:57 1:10 18:33 94 86-103 1744 111 106-114 2/2
0.81 16:07 1:09 18:29 83 82-84 1534 113 112-114 0/6
0.88 17:18 1:11 18:58 78 74-83 1480 112 110-114 0/2
0.94 18:28 1:10 18:37 73 71-76 1359 112 108-114 0/2
1.00 19:35 1:08 18:05 74 72-76 1338 111 110-120 1/0
1.06 20:47 1:12 19:11 78 75-84 1496 110 104-112 0/1
1.13 21:58 1:11 18:55 70 67-72 1324 111 110-114 1/1
1.19 23:37 1:39 26:18 70 67-73 1841 105 88-112 1/1
1.25 25:00 1:23 22:10 72 69-75 1596 102 92-106 1/1
1.31 27:09 2:09 +28 34:29 72 54-78 2483 102 96-106 0/1
1.32 27:26 17 24:04 61 54-65 1468 100 98-102 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    75 avge / 103 max Delete HR Trace

  • Cadence Distribution

    109 avge / 130 max Stride Length: 72cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:34 18:21 More
    800m 9:12 18:31 More
    1km 11:37 18:42 More
    Mile 19:02 19:02 More
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