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Sun 12th Nov 2023 at 2:24pm by Martin James

Walk > General
  • Time
    25:44
  • Miles
    1.26
  • Min/mi
    20:25
  • Stride(cm)
    73
  • Cals
    115
  • Cadence
    107
  • BPM
    79
  • %MHR
    43.1
  • B/mi
    1622
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 20:41(20:41/mi) 80/99bpm [1654b/mi] 93cal 51/79rpm
2) 0.26mi - 5:04(19:43/mi) 76/86bpm [1498b/mi] 22cal 53/59rpm
20:41 5:04

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:44 1:44 27:42 95 90-99 2631 108 82-158 1/9
0.13 3:06 1:22 21:47 89 87-91 1939 107 104-110 0/4
0.19 4:19 1:13 19:31 87 84-91 1697 110 106-118 0/3
0.25 5:33 1:14 19:43 86 75-94 1696 106 102-110 0/2
0.31 6:50 1:17 20:35 73 69-77 1502 107 106-110 1/1
0.38 8:05 1:15 20:01 75 65-83 1502 106 104-108 0/3
0.44 9:22 1:17 20:33 81 75-85 1664 107 106-110 1/0
0.50 10:38 1:16 20:14 76 71-80 1538 108 106-110 2/0
0.56 11:53 1:16 20:10 70 65-75 1412 107 104-110 0/1
0.63 13:10 1:16 20:18 72 70-74 1461 107 106-112 0/1
0.69 14:27 1:17 20:33 73 69-78 1501 107 104-116 1/1
0.75 15:42 1:15 20:04 72 70-76 1444 107 104-110 1/1
0.81 16:57 1:15 20:05 78 76-80 1567 107 106-110 1/3
0.88 18:11 1:14 19:46 80 78-81 1581 106 104-108 2/0
0.94 19:25 1:13 19:35 79 77-83 1548 107 106-110 3/0
1.00 20:40 1:15 19:57 81 79-83 1616 106 104-108 3/1
1.06 21:56 1:16 20:18 79 74-82 1603 107 104-110 0/4
1.13 23:12 1:16 20:13 74 70-81 1496 109 104-114 0/5
1.19 24:23 1:11 19:01 69 65-74 1312 107 106-110 1/2
1.25 25:36 1:13 19:29 82 77-85 1598 105 102-110 2/0
1.26 25:44 8 20:12 80 80-80 1616 104 104-104 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    79 avge / 99 max Delete HR Trace

  • Cadence Distribution

    107 avge / 158 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:54 19:41 More
    800m 9:50 19:47 More
    1km 12:21 19:53 More
    Mile 20:02 20:02 More
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