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Sun 12th Nov 2023 at 10:30am by chunkywizard

Run > Commute
  • Time
    35:20
  • Miles
    3.65
  • Min/mi
    9:41
  • Pacing
    20%
  • WAVA
    49.94
  • Stride(cm)
    100
  • Cals
    391
  • Watts
    281
  • Cadence
    166
  • BPM
    129
  • %MHR
    75
  • B/mi
    1249
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:54(5:54/km) 138/151bpm [814b/km] 70cal 272/364W
2) 1km - 5:48(5:48/km) 148/154bpm [859b/km] 74cal 277/291W
3) 1km - 6:06(6:06/km) 132/148bpm [805b/km] 69cal 259/308W
4) 1km - 6:18(6:18/km) 114/127bpm [718b/km] 61cal 253/384W
5) 1km - 5:55(5:55/km) 120/125bpm [709b/km] 61cal 295/336W
6) 0.87km - 5:20(6:08/km) 123/126bpm [755b/km] 56cal 274/333W
5:54 5:48 6:06 6:18 5:55 5:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:11 1:11 9:27 119 81-136 1125 167 116-174 274 41-298 1/1
0.25 2:22 1:11 9:26 142 136-146 1340 168 166-170 283 266-308 1/1
0.38 3:35 1:14 9:48 148 143-151 1451 166 160-172 284 228-364 4/3
0.50 4:47 1:12 9:33 142 139-145 1357 169 166-172 265 253-286 0/1
0.63 5:55 1:09 9:08 140 138-142 1279 170 166-172 272 259-282 1/2
0.75 7:06 1:10 9:24 144 142-147 1353 170 166-176 268 252-285 1/1
0.88 8:16 1:10 9:23 148 146-149 1389 169 166-172 268 261-278 1/0
1.00 9:27 1:10 9:22 150 148-154 1406 170 166-174 283 272-290 1/0
1.13 10:36 1:09 9:14 152 149-154 1404 169 168-170 286 276-291 1/1
1.25 11:46 1:10 9:20 144 143-149 1345 167 162-170 280 272-288 2/2
1.38 12:56 1:10 9:18 143 141-144 1331 167 162-170 274 267-295 1/1
1.50 14:06 1:10 9:20 144 142-145 1345 167 166-172 274 270-280 1/1
1.63 15:15 1:09 9:13 145 141-148 1337 167 164-172 280 268-302 1/2
1.75 16:46 1:31 12:12 117 108-141 1427 153 84-170 231 22-308 3/3
1.88 17:54 1:08 9:02 115 110-118 1039 168 166-170 286 267-298 1/1
2.00 19:04 1:10 9:17 118 116-121 1095 167 162-170 283 271-295 2/1
2.13 24:25 5:22 +3:40 42:53 96 64-122 4117 143 80-178 235 1-384 1/2
2.25 25:38 1:12 9:37 120 113-127 1155 169 166-174 294 117-347 1/2
2.38 26:45 1:08 9:03 122 119-126 1104 169 168-172 301 297-305 1/1
2.50 27:54 1:09 9:08 121 120-122 1105 168 166-172 302 297-307 2/1
2.63 29:04 1:10 9:18 120 117-123 1117 167 166-170 299 296-305 1/1
2.75 30:14 1:11 9:26 118 117-119 1113 166 162-170 283 272-296 1/1
2.88 31:26 1:12 9:32 121 119-124 1154 167 164-170 292 286-298 2/0
3.00 32:36 1:10 9:24 119 118-122 1118 167 166-170 296 284-336 3/0
3.13 33:51 1:14 9:55 123 121-126 1220 165 162-168 305 284-335 3/0
3.25 34:59 1:08 9:05 124 122-126 1127 167 162-170 284 275-301 1/1
3.38 36:09 1:10 9:17 123 120-126 1141 167 166-170 301 279-333 2/0
3.50 37:18 1:10 9:19 123 119-126 1146 168 160-172 282 162-312 1/1
3.63 38:28 1:09 9:15 123 120-125 1137 168 164-168 307 290-319 3/0
3.64 39:00 32 26:59 122 115-125 3292 131 80-168 245 106-312 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 154 max Delete HR Trace

  • Cadence Distribution

    166 avge / 178 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.4 167 3.6 33:37 10:23
    Walk 2.7 104 0.1 1:08 21:54
    Still 1.4 - - 35 -
    Pause 8.6 - - 3:40 -

  • Power Distribution

    281W (384 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:53 38.10% More
    800m 4:31 9:05 44.04% More
    1km 5:42 9:10 45.89% More
    Mile 9:17 9:17 48.48% More
    5k 33:30 10:47 44.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:46 8:46 51.38
    5km 29:42 9:34 50.38
    5M 49:35 9:55 49.23
    10km 1:02:40 10:05 48.64
    10M 1:44:36 10:28 47.86
    Half 2:19:55 10:41 47.23
    20M 3:40:40 11:02 46.85
    Mara 4:55:09 11:16 46.83

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