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Sat 11th Nov 2023 at 3:17pm by Martin James

Walk > General
  • Time
    30:30
  • Miles
    1.51
  • Min/mi
    20:12
  • Stride(cm)
    73
  • Cals
    131
  • Cadence
    109
  • BPM
    77
  • %MHR
    42
  • B/mi
    1562
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 20:26(20:26/mi) 81/106bpm [1656b/mi] 87cal 51/59rpm
2) 0.51mi - 10:03(19:40/mi) 72/79bpm [1415b/mi] 44cal 52/57rpm
20:26 10:03

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:43 1:43 27:30 78 72-86 2145 102 34-112 3/10
0.13 2:59 1:16 20:13 81 76-88 1637 111 108-114 0/6
0.19 4:16 1:18 20:41 68 65-74 1406 111 106-118 0/3
0.25 5:32 1:15 20:05 73 67-77 1466 110 106-112 0/3
0.31 6:46 1:14 19:46 74 70-77 1463 111 106-112 2/3
0.38 8:05 1:19 21:08 85 80-86 1796 109 104-112 2/3
0.44 9:20 1:15 20:01 85 81-90 1702 111 108-114 1/2
0.50 10:33 1:13 19:21 87 80-89 1683 111 108-112 0/3
0.56 11:47 1:14 19:49 80 72-88 1585 110 106-112 1/3
0.63 13:02 1:15 19:57 99 90-105 1974 110 106-112 3/1
0.69 14:17 1:16 20:09 101 97-105 2036 112 110-114 2/3
0.75 15:30 1:12 19:16 96 92-97 1849 110 102-112 0/6
0.81 16:43 1:14 19:40 74 68-89 1455 109 106-116 1/2
0.88 17:56 1:13 19:27 72 69-76 1400 110 106-116 1/3
0.94 19:15 1:19 21:00 72 69-75 1512 109 104-112 1/2
1.00 20:26 1:11 18:59 70 67-73 1329 110 106-114 0/3
1.06 21:40 1:13 19:32 71 67-76 1387 108 106-110 1/1
1.13 22:50 1:11 18:50 71 69-73 1337 108 106-110 1/1
1.19 24:03 1:13 19:27 74 69-79 1439 108 106-112 1/1
1.25 25:15 1:12 19:15 73 71-75 1406 110 106-112 1/1
1.31 26:28 1:13 19:30 74 73-76 1443 108 106-110 1/2
1.38 27:41 1:12 19:19 68 65-72 1313 109 106-110 0/4
1.44 28:55 1:15 19:54 73 69-76 1453 109 106-112 0/2
1.50 30:13 1:17 20:40 71 67-74 1467 108 94-112 1/2
1.51 30:30 17 24:32 72 71-72 1767 100 100-100 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    77 avge / 105 max Delete HR Trace

  • Cadence Distribution

    109 avge / 118 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:46 19:10 More
    800m 9:36 19:19 More
    1km 12:04 19:26 More
    Mile 19:34 19:34 More
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