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Sat 11th Nov 2023 at 2:32pm by Garfield

Walk > General
  • Time
    28:37
  • Miles
    1.60
  • Min/mi
    17:53
  • Stride(cm)
    69
  • Cals
    122
  • Cadence
    131
  • BPM
    124
  • %MHR
    69.9
  • B/mi
    2225
  • Asc(m)
    23
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 17:14(17:14/mi) 122/147bpm [2102b/mi] 72cal 64/71rpm
2) 0.6mi - 11:23(18:59/mi) 128/142bpm [2429b/mi] 50cal 59/93rpm
17:14 11:23

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:01 1:01 16:16 138 127-147 2244 131 90-138 0/0
0.13 2:06 1:05 17:23 125 124-128 2173 133 130-136 0/0
0.19 3:09 1:03 16:50 124 121-129 2088 134 130-136 0/0
0.25 4:17 1:08 18:11 114 111-118 2073 132 130-136 0/1
0.31 5:20 1:02 16:34 114 108-117 1889 134 130-138 0/0
0.38 6:25 1:05 17:28 113 110-117 1973 134 132-136 0/0
0.44 7:28 1:03 16:43 119 113-124 1989 135 132-140 0/0
0.50 8:31 1:04 16:57 131 123-134 2221 138 136-142 1/1
0.56 9:36 1:04 17:07 128 124-130 2191 134 132-136 0/0
0.63 10:38 1:02 16:38 126 122-128 2096 134 130-138 1/1
0.69 11:44 1:06 17:33 115 111-119 2018 133 128-138 1/0
0.75 12:53 1:09 +6 18:32 119 113-123 2205 134 128-140 0/0
0.81 13:58 1:04 17:09 118 114-122 2024 133 128-136 1/1
0.88 15:04 1:06 17:40 121 117-125 2138 131 130-132 2/0
0.94 16:12 1:08 18:13 124 118-126 2259 131 128-132 1/0
1.00 17:20 1:08 18:00 120 114-127 2160 130 124-134 3/0
1.06 18:42 1:22 21:57 131 123-137 2875 124 104-134 4/4
1.13 19:47 1:05 17:24 127 124-132 2210 130 124-134 0/1
1.19 20:54 1:07 17:54 124 122-128 2220 131 128-134 0/1
1.25 22:07 1:13 19:21 132 120-141 2554 124 122-130 7/0
1.31 23:44 1:37 +19 25:55 136 126-142 3524 128 124-132 2/0
1.38 24:48 1:04 17:06 130 126-132 2224 137 124-186 0/2
1.44 25:56 1:08 18:04 127 123-130 2294 131 126-134 1/0
1.50 27:06 1:10 18:40 128 121-132 2390 130 128-132 1/0
1.56 28:15 1:09 18:27 120 116-125 2213 129 128-132 2/0
1.60 29:04 49 +2 21:38 124 120-132 2683 124 114-128 0/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    124 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.7% 18:21

  • Cadence Distribution

    131 avge / 186 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:10 16:46 More
    800m 8:27 16:59 More
    1km 10:33 16:58 More
    Mile 17:19 17:19 More
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