Hi ,
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The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

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Ian Williams aka Fetch
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Sat 11th Nov 2023 at 11:50am by LiamS76

Run > General
  • Time
    2:04:42
  • Miles
    9.47
  • Min/mi
    13:10
  • Pacing
    66.4%
  • WAVA
    35.75
  • Stride(cm)
    88
  • Cals
    1491
  • Cadence
    139
  • BPM
    127
  • %MHR
    63.7
  • B/mi
    1678
  • Asc(m)
    435
  • Hillscore
    34
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.18mi - 2:36(14:08/mi) 96/128bpm [1357b/mi] 65/70rpm 4.24/4.97mph
2) 1mi - 12:39(12:39/mi) 132/143bpm [1670b/mi] 71/73rpm 4.74/5.46mph
3) 1mi - 12:44(12:45/mi) 136/149bpm [1734b/mi] 70/73rpm 4.71/6.15mph
4) 0.99mi - 14:07(14:14/mi) 129/144bpm [1836b/mi] 70/93rpm 4.21/5.18mph
5) 1mi - 13:21(13:23/mi) 124/136bpm [1659b/mi] 70/73rpm 4.49/5.23mph
6) 1mi - 13:19(13:23/mi) 123/131bpm [1645b/mi] 69/72rpm 4.49/5.17mph
7) 1mi - 12:49(12:50/mi) 121/132bpm [1553b/mi] 69/72rpm 4.68/5.18mph
8) 1mi - 13:46(13:48/mi) 122/132bpm [1684b/mi] 70/72rpm 4.35/5.09mph
9) 1.23mi - 15:06(12:16/mi) 131/144bpm [1608b/mi] 69/77rpm 4.89/6.47mph
2:36 12:39 12:44 14:07 13:21 13:19 12:49 13:46 15:06

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.18 2:35 2:35 14:01 96 78-129 1345 123 0-140 1/4
1.18 15:59 13:24 13:25 136 122-152 1825 141 112-194 45/64
2.16 28:38 12:39 12:55 134 119-143 1731 141 0-146 64/74
3.12 41:48 13:10 13:41 133 118-149 1820 133 0-146 67/95
4.12 55:09 13:21 13:26 128 116-144 1719 140 98-186 86/56
5.11 1:08:40 13:31 13:35 124 117-136 1685 140 102-146 51/70
6.09 1:22:08 13:28 13:44 123 114-131 1690 138 114-144 72/50
7.09 1:34:37 12:29 12:32 121 114-132 1516 139 126-144 63/73
8.32 1:53:39 19:02 15:29 122 99-143 1889 138 0-154 87/63
9.40 2:07:27 13:48 12:49 133 111-144 1705 137 114-144 12/23

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    42 11.3% 13:22
    42 16.8% 19:06
    34 12.5% 11:45
    24 8.1% 13:04
    22 18.8% 19:52
    20 12.6% 12:28

  • Cadence Distribution

    139 avge / 194 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 0.3 184 0 27 9:18
    Walk 99.2 139 9.4 2:06:29 13:25
    Still 0.5 - - 36 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:37 10:33 30.62% More
    800m 5:35 11:15 33.48% More
    1km 7:21 11:49 33.51% More
    Mile 12:17 12:17 34.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:30 11:30 36.77
    5km 38:16 12:19 36.99
    5M 1:03:22 12:40 36.35
    10km 1:19:47 12:50 36.02
    10M 2:12:07 13:13 35.68
    Half 2:55:53 13:26 35.34
    20M 4:35:26 13:46 35.25
    Mara 6:06:43 14:00 35.36
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