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Sat 11th Nov 2023 at 10:12pm by squeaki..#Ultragrandad

Run > General
  • Time
    1:34:37
  • Miles
    1.03
  • Min/mi
    1:31:52
  • Pacing
    0.7%
  • WAVA
    5.18
  • Stride(cm)
    16
  • Cals
    183
  • Watts
    91
  • Cadence
    108
  • BPM
    87
  • %MHR
    50.8
  • B/mi
    7972
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 12:45(20:31/mi) 100/121bpm [2051b/mi] 48cal 81/W 2.92/3.86mph
2) 0.41mi - 1:21:52(3:21:12/mi) 85/145bpm [17102b/mi] 135cal 9/W 0.3/5.52mph
12:45 1:21:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 2:09 2:09 34:28 82 71-87 2826 110 50-132 71 23-111 325/6
0.13 3:43 1:33 24:55 86 80-89 2143 105 104-108 73 67-86 0/0
0.19 4:58 1:15 20:02 86 84-89 1723 108 106-110 79 74-84 1/1
0.25 5:55 57 15:09 89 85-98 1348 108 108-110 93 83-99 5/2
0.31 7:03 1:09 18:18 114 98-118 2087 108 108-110 96 88-104 0/0
0.38 8:16 1:12 19:18 116 113-118 2239 108 106-110 92 88-95 0/0
0.44 9:22 1:06 17:43 115 113-118 2037 109 106-112 93 91-98 1/1
0.50 10:39 1:17 20:27 115 111-121 2352 108 106-110 93 85-98 0/0
0.56 11:40 1:01 16:13 112 103-116 1816 110 108-110 94 85-100 0/0
0.63 12:49 1:10 18:34 99 93-103 1839 108 108-110 98 93-108 0/0
0.69 14:00 1:11 18:51 115 98-121 2168 109 108-112 92 89-93 0/0
0.75 15:01 1:02 16:24 116 112-120 1902 109 108-110 98 92-101 0/0
0.81 16:15 1:14 19:37 115 109-119 2256 108 104-114 95 88-99 1/1
0.88 17:30 1:15 20:07 115 110-120 2313 107 102-114 106 89-166 0/0
0.94 19:17 1:46 28:22 119 113-126 3375 108 44-130 98 27-157 0/0
1.00 34:05 14:48 3:56:49 130 115-145 30786 107 44-156 87 27-154 0/0
1.03 1:34:37 1:00:32 35:41:23 70 58-141 149897 110 38-158 101 21-160 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    87 avge / 145 max Delete HR Trace

  • Cadence Distribution

    108 avge / 158 max Stride Length: 16cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 1.4 137 0.1 1:19 14:54
    Walk 19.3 106 0.9 18:14 19:25
    Still 79.3 - - 1:15:03 -

  • Power Distribution

    91W (166 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:19 17:23 20.26% More
    800m 8:59 18:04 23.25% More
    1km 11:10 17:58 24.65% More
    Mile 33:46 33:46 14.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 1:31:12 1:31:12 5.23
    5km 6:12:40 1:59:57 4.22
    5M 11:12:50 2:14:34 3.82
    10km 14:41:15 2:21:49 3.65
    10M 26:31:04 2:39:06 3.32
    Half 37:04:50 2:49:50 3.14
    20M 62:42:23 3:08:07 2.91
    Mara 87:41:04 3:20:48 2.78
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